• Helen Zhang

Strengthen and stretch AFTER BIRTH with Pilates

Some of our clients just can't get enough of the Reformer! Their enthusiasm is highly motivating for us to keep improving our services!

Charlotte is no stranger to Pilates, having done it for a few years when she was in France. As she has always been into sports, getting into Pilates for her was comfortable, so much so that she really took to it!


When we spoke to her, she had just given birth to a baby boy and has been with us for a few weeks.


Did you know that Pilates can be done during pregnancy and after delivery?


We have worked with so many mothers and they and their babies are fully benefitting from Pilates as a way to gently stretch and relieve back pain during pregnancy or help tone and strengthen after delivery.




For Charlotte, Strength and Stretch are the two key benefits that have been the most noticeable for her since doing Pilates.


We are not just passionate about Pilates at My body My Pilates, we are also driven to provide high quality professional Pilates classes to our clients because their health matters to us. That is why we keep our class sizes small (maximum 5 in a group), which is something that our clients like Charlotte appreciate. It simply means our instructors can fully focus on each body and ensure the movements are done correctly and safely. And we agree with Charlotte, our instructors are a very friendly lot!


Charlotte loves working on the Reformer and is asking for more Reformer classes in the mornings and evenings! We are certainly going to work on making that happen, Charlotte!


Watch charlotte's interview here:

Pilates is here for you through any stage of your life, so if you're like Charlotte and is returning to Pilates after having a baby, our instructors know just what you need to strengthen and stretch your body so you walk out of each session feeling energised and refreshed!


Come experience Pilates as a natural way of life with us here!



 

Our TOKYO PILATES Studio


Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.


Contact My Body My Pilates to discuss your Pilates exercises.