Helen Zhang

Centered in Connection - As the year draws to a close, December invites us to slow down and cherish what truly matters — time with family, moments of laughter, shared meals, and the quiet joy of simply being together.

We are excited to announce the launch of our Instructor Internship Program, designed to support the growth of top students from our Pilates Teacher Training Course while offering our clients high-quality sessions at a special rate. As part of this program, we are offering discounted private sessions Mat + Reformer at ¥5,500 , taught by our outstanding trainees who have demonstrated strong foundational skills, professionalism, and a deep commitment to the Pilates method. Our first intern is...

This workshop is designed to help you understand Diastasis Recti, learn safe and effective movement strategies, and begin rebuilding core strength from the inside out. Using the principles of Pilates — breath, control, alignment, and mindful activation — we’ll guide you step by step toward reconnecting with your deep core muscles.