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Helen Zhang
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Join date: Dec 9, 2024
Posts (74)
May 20, 2025 ∙ 1 min
Exciting News: Off-Peak Pilates Group Class Packages
Thrilled to announce we are offering off-peak packages from June 1st for group classes between 11am-4pm on Weekdays.
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May 20, 2025 ∙ 1 min
Connect Mind, Body, and Soul — Concentration Is the Key
Concentration is one of the core principles of Pilates. It’s more than simply “thinking about what you’re doing”—it’s the intentional focus that brings the mind fully into the present moment, guiding the body with precision and awareness.
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Apr 30, 2025 ∙ 1 min
Get Stronger. Move Smarter. Do Pilates. May Newsletter
May Newsletter from My Body My Pilates - Get Stronger. Move Smarer. Do Pilates. Happy International Pilates Day!
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