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Here's everything you want to know about achieving a stronger and more beautiful body.
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Helen Zhang
2月6日
どのクラスのレベルを選べばいいのか
Not sure which level of class to choose? We are here to help!

Helen Zhang
1月31日
2025年2月号ニュースレター - 今日からピラティスで心臓の健康を優先しましょう!
Prioritize your heart health today, with Pilates. February 2025 Newsletter.

Helen Zhang
1月8日
2025年1月ニュースレター
Happy New Year from My Body My Pilates team. Please read on for our updates including updated schedule for January 2025!

Helen Zhang
2024年11月28日
2024年12月ニュースレター
December Newsletter 2024: Book your classes for your holiday period and check out our dates for 2025 Pilates Instructor Training Course.


Helen Zhang
2024年11月5日
2024年11月ニュースレター
Highlights November 2024 Newsletter: New Reformer Class on Thursday 8am and 2025 Pilates Instructor Training Schedule

Helen Zhang
2024年8月2日
My Body My Pilates August 2024 Newsletter
Our Open House is on Sunday 8 Sept with free Pilates classes and 20% discount on all sale that day! RSVP now!

Helen Zhang
2024年8月2日
Upper Body Mobility Workshop in October 2024 for those recovering from breast cancer treatments
Specially designed for individuals on the journey of recovery from breast cancer treatments to gain renewed strength and freedom of mobility

Helen Zhang
2024年7月4日
My Body My Pilates is going to be 7!
To celebrate My Body My Pilates' 7th birthday, we will be having an Open House on Sept 8th, Sunday. We can't wait to see all of you there!

Helen Zhang
2023年11月25日
Start your day balanced with pilates
Client testimonial from Natsumi on My body My Pilates. Natsumi starts her day balanced with Pilates. She feels her legs are longer!

Helen Zhang
2023年11月25日
Finding alignment with pilates
Client Testimonial from Gia for My body My Pilates in Tokyo - finding alignment with Pilates. Gia wanted a Reformer Pilates Class in English

Helen Zhang
2023年11月25日
Strengthen and stretch AFTER BIRTH with Pilates
Did you know that Pilates can be done during pregnancy and after delivery? Client testimonial from Charlotte for My body My Pilates

Helen Zhang
2023年11月25日
The people make all the difference
Client Testimonial. Why Audrey loves doing Pilates at My Body My Pilates - the people of course, the people make all the difference

Helen Zhang
2023年11月25日
Finding freedom in pilates
Client Testimonial from Terry for My body My Pilates - Finding freedom in pilates. Relieving pain from sedentary working styles.

Helen Zhang
2023年11月25日
Pilates complements sports training
Client Testimonial from Chris for My body My Pilates - Pilates complements sports training. He loves Reformer, Tower and Chair Pilates.

Helen Zhang
2023年11月25日
Pilates is more than just flexibility
Client Testimonial from JA for My body My Pilates. Pilates is more than just flexibility. JA is able to relax better and strengthen her core

Helen Zhang
2023年11月25日
Improving posture with pilates
Client Testimonial from MK Kim for My body My Pilates - Improving posture with pilates. My favourite is Tower Pilates.

Helen Zhang
2023年11月25日
I want to do Pilates daily!
Client Testimonial from Eri for My body My Pilates - I want to do Pilates daily! Eri is so aware of her breathing. Her body is in good shape

Helen Zhang
2023年11月25日
Moving towards Healing with Pilates
Client Testimonial from Inna for My body My Pilates - Moving towards healing with Pilates. Start your English, Japanese Pilates class today

Helen Zhang
2023年11月25日
A Smooth Delivery with Pilates
A Smooth Birth Delivery with Pilates - Client Testimonial for My Body My Pilates from Isabel. Check out pre & post natal yoga and Pilates

Helen Zhang
2023年11月25日
Get pain free with Pilates
Client Testimonial from Yumi for My body My Pilates - Get pain free with Pilates, no more back pain thanks to Pilates and walking 15km
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