click schedule to download
English = Classes are taught in English.
0 = basic Pilates、For those who have never done Pilates on a machine before.
1= Beginner, for those who have finished minimum 10 group classes or 3 private class.
2 = Advanced , For those who have 2 years or above experience with Pilates and love the challenge
3 = Athletic. For athletics or dancers who have taken more than 5 Pilates classes