-DO SOMETHING ABOUT Diastasis RectiDiastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. Read how Pilates can help.
Helen ZhangHOLIDAY WORKOUT CHALLENGEDuring the holiday season, let's challenge ourselves to a daily five-minute workout. Watch our Pilates exercise videos to do the exercises.