Helen ZhangPostnatal care pilates class6 Week Postnatal Care Pilates Class starting Saturday 4th June
KatiePostpartum Pelvic HealthPostpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.
Helen ZhangBreathe into a New Life with Pilates Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.
Helen ZhangBEGINNER TO SUPER ADVANCED PILATES LEVELSWhether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.
Helen ZhangPair up for pilates!The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!
佳奈山本コロナ禍で体重増コレステロール値異常の女医が始めたピラティスでからだに変化が! Are you gaining weight during COVID? Read this article from DR. Kana Yamamoto 日々の生活のなかでちょっと気になる出来事やニュースを、...
-The Secrets of Efficient BreathingThis breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.