My Body My Pilates
Introducing restoration classes
New Restoration Class on Wednesday 6.30pm - Yoga and Tower Pilates and Saturday 5pm - Stretch & Fascia Release designed to improve mobility
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Here's everything you want to know about achieving a stronger and more beautiful body.
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My Body My Pilates
- Dec 25, 2022
EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023!
EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.
My Body My Pilates
- Nov 8, 2022
New massage services at my body my pilates
New massage services at My body My Pilates by licensed therapists - Myofascial Release Massage by Katie and Sports Massage by Brendan Loh
Helen Zhang
- Aug 26, 2022
Postpartum pilates to get even stronger
Postpartum pilates 6 weeks series to build strength. Pilates teaches us how to take our strength training skills out into the world
Helen Zhang
- Jul 26, 2022
Change begins with movement, and Movement heals
Change begins with movement, and Movement heals. Joseph Pilates got that figured out. This is so true when we sit an average of 12 hours/day
My Body My Pilates
- May 24, 2022
Postnatal care pilates class
6 Week Postnatal Care Pilates Class starting Saturday 4th June
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- Apr 11, 2022
Postpartum Pelvic Health
Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.
Helen Zhang
- May 1, 2021
Breathe into a New Life with Pilates
Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.
Helen Zhang
- Feb 24, 2021
BEGINNER TO SUPER ADVANCED PILATES LEVELS
Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.
My Body My Pilates
- Feb 11, 2021
Pair up for pilates!
The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!
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- May 30, 2020
The Secrets of Efficient Breathing
This breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.
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