Well-being

My Body My Pilates is joining the global community in honouring Breast Cancer Awareness Month. Learn how Pilates can help with recovery.

Join our Upper Body Mobility workshop Oct 2024 for those recovering from breast cancer treatments to gain renewed strength and mobility.

My Body My Pilates focuses on Men's Health Week in June 2024 with a special Hip Joint Mobility workshop for Men's Health. Sign up soon!

Invest in wellbeing and join our Happy Pelvic Workshop 26th May 2024 at 2pm led by Helen and learn to support your pelvic health!

Power up this summer with our new Tower Pass at Y66000 per month for up to 32 Tower Classes! Get the full Pilates work out on Tower.

Client Testimonial from Yumi for My body My Pilates - Get pain free with Pilates, no more back pain thanks to Pilates and walking 15km

EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.

Postpartum pilates 6 weeks series to build strength. Pilates teaches us how to take our strength training skills out into the world

Change begins with movement, and Movement heals. Joseph Pilates got that figured out. This is so true when we sit an average of 12 hours/day

6 Week Postnatal Care Pilates Class starting Saturday 4th June

Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.

Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.

Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.

The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!

コレステロール値異常の女医が始めたピラティスでからだに変化が！ Are you gaining weight during COVID? Read this article from DR. Kana Yamamoto 日々の生活のなかでちょっと気になる出来事やニュースを、...

This breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.