Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.

Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.

The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!

コレステロール値異常の女医が始めたピラティスでからだに変化が！ Are you gaining weight during COVID? Read this article from DR. Kana Yamamoto 日々の生活のなかでちょっと気になる出来事やニュースを、...

This breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.