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Exciting things are happening at My body My Pilates in 2023!
EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.
Pregnancy
Helen Zhang
Dec 25, 2022
Chair pilates + oov for Frozen Shoulders
My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.
Sports
Helen Zhang
Apr 20, 2022
Pilates for skiers
Pilates can help skiers strengthen their hips, build balancing skills so that they become stronger, more flexible and less prone to injuries
Sports
Helen Zhang
Jan 30, 2019
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