Helen Zhang
Experience world-class Pilates instructor training with my body my pilates
Helen Zhang interviews Nora St. John and learnt from the best. Why My Body My Pilates Instructor Training is based on Balanced Body USA
Here's everything you want to know about achieving a stronger and more beautiful body.
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Helen Zhang
Become a pilates instructor with my body my pilates
Helen Zhang, My Body My Pilates is certified by Balance Body USA in Comprehensive Pilates Training and leads the Pilates Instructor course
Helen Zhang
Train and certify to be a pilates instructor with my body my pilates
Pilates instructor training classes now available at My body My Pilates. Courses are certified with Balanced Body Pilates.
Helen Zhang
Postnatal care pilates class
6 Week Postnatal Care Pilates Class starting Saturday 4th June
Helen Zhang
my body my pilates is celebrating ITS 5th birthday!
My body my pilates is celebrating our 5th birthday on Saturday June 4 at our studio
Helen Zhang
Our Natural Way of Life…Anywhere
Every experience is part of our learning curve, and as we step forward into 2021, we take with us what we have learnt so we can do...
Helen Zhang
Making a Real Change
2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo
佳奈山本
コロナ禍で体重増
コレステロール値異常の女医が始めたピラティスでからだに変化が！ Are you gaining weight during COVID? Read this article from DR. Kana Yamamoto 日々の生活のなかでちょっと気になる出来事やニュースを、...
Helen Zhang
幸せな生活への旅
My Body My Pilates の成り立ち Read this blog in English 私はヘレンといいます。上海出身、My Body My Pilatesの創設者です。大学卒業後に、私は企業の世界に飛び込みました。そして、20代後半のとき、膝の故障をきっかけ...
Helen Zhang
MY Journey to a Happy Life
Helen Zhang, founder and Pilates instructor at My Body My Pilates tells us about her journey to a happy life and what her business is about.
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My Dirty Little Secret in Tokyo
Ana's diary about her dirty little secret in Tokyo juggling with new country, new life, new work. How did she do it?
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PILATES IS back in the studio!
Our Pilates Studio in Tokyo reopens again from 1 June. Get your bodies happy again.
Check out our June schedule studio and online classes.
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Mother's Day PILATES gift vouchers
This Mother's Day you may not be able to take your mother out for a treat, so why not give her a treat at home?
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World Pilates Day
Let's beat COVID-19 and Celebrate World Pilates Day Together! Check out our online Pilates classes specially from My Body My Pilates.
Helen Zhang
RUNNING During COVID-19
I've lost track of the days while being at home during this COVID-19 lockdown in Tokyo. Made my son go running even though we didn't like it
Helen Zhang
COVID-19, State of Emergency, Japan
Japan declared State of Emergency on 7 April to stabilize COVID-19. We have closed our studio and moving our Pilates classes online.
Helen Zhang
Introducing Online Pilates Classes!
Now you can have your Pilates class anywhere as long as you have your computer or device with camera and we can exercise together.
Helen Zhang
Important update from our studio
My Body My Pilates has implemented special measures for the safety of staff and members during COVID19 (Coronavirus).
Helen Zhang
Presenting January's Studio Stars!
Presenting My Body My Pilates Studio Stars. A very big congratulations to all clients who have achieved 20 and 40 Pilates lessons in Tokyo.
Helen Zhang
PILATES can IMPROVE YOUR IMMUNE SYSTEM
Experts believe that Pilates can boost immunity and fight the common cold virus and flu. Join us for our cervical spine and neck powerhouse.