My Body My Pilates
Introducing restoration classes
New Restoration Class on Wednesday 6.30pm - Yoga and Tower Pilates and Saturday 5pm - Stretch & Fascia Release designed to improve mobility
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Here's everything you want to know about achieving a stronger and more beautiful body.
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My Body My Pilates
- Dec 25, 2022
Announcing Mat Pass
Introducing Monthly Mat Pass. Our online Pilates class on Mondays, Thursdays and Fridays. There's a studio Mat Class available on Thursdays.
My Body My Pilates
- Dec 25, 2022
EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023!
EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.
My Body My Pilates
- Sep 12, 2022
Experience world-class Pilates instructor training with my body my pilates
Helen Zhang interviews Nora St. John and learnt from the best. Why My Body My Pilates Instructor Training is based on Balanced Body USA
Helen Zhang
- Aug 28, 2022
Become a pilates instructor with my body my pilates
Helen Zhang, My Body My Pilates is certified by Balance Body USA in Comprehensive Pilates Training and leads the Pilates Instructor course
Helen Zhang
- Jul 27, 2022
Train and certify to be a pilates instructor with my body my pilates
Pilates instructor training classes now available at My body My Pilates. Courses are certified with Balanced Body Pilates.
My Body My Pilates
- May 24, 2022
Postnatal care pilates class
6 Week Postnatal Care Pilates Class starting Saturday 4th June
My Body My Pilates
- May 24, 2022
my body my pilates is celebrating ITS 5th birthday!
My body my pilates is celebrating our 5th birthday on Saturday June 4 at our studio
My Body My Pilates
- Jan 10, 2021
Our Natural Way of Life…Anywhere
Every experience is part of our learning curve, and as we step forward into 2021, we take with us what we have learnt so we can do...
Helen Zhang
- Dec 6, 2020
Making a Real Change
2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo
My Body My Pilates
- Nov 5, 2020
MY Journey to a Happy Life
Helen Zhang, founder and Pilates instructor at My Body My Pilates tells us about her journey to a happy life and what her business is about.
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- Jul 10, 2020
My Dirty Little Secret in Tokyo
Ana's diary about her dirty little secret in Tokyo juggling with new country, new life, new work. How did she do it?
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- May 21, 2020
PILATES IS back in the studio!
Our Pilates Studio in Tokyo reopens again from 1 June. Get your bodies happy again.
Check out our June schedule studio and online classes.
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- May 1, 2020
Mother's Day PILATES gift vouchers
This Mother's Day you may not be able to take your mother out for a treat, so why not give her a treat at home?
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- May 1, 2020
World Pilates Day
Let's beat COVID-19 and Celebrate World Pilates Day Together! Check out our online Pilates classes specially from My Body My Pilates.
Helen Zhang
- Apr 14, 2020
RUNNING During COVID-19
I've lost track of the days while being at home during this COVID-19 lockdown in Tokyo. Made my son go running even though we didn't like it
Helen Zhang
- Apr 10, 2020
COVID-19, State of Emergency, Japan
Japan declared State of Emergency on 7 April to stabilize COVID-19. We have closed our studio and moving our Pilates classes online.
My Body My Pilates
- Mar 17, 2020
Introducing Online Pilates Classes!
Now you can have your Pilates class anywhere as long as you have your computer or device with camera and we can exercise together.
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