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Here's everything you want to know about achieving a stronger and more beautiful body.
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how do I choose class level?
Not sure which level of class to choose? We are here to help!
Helen Zhang
Feb 6


February 2025 Newsletter - Prioritize your heart health today, with Pilates!
Prioritize your heart health today, with Pilates. February 2025 Newsletter.
Helen Zhang
Jan 31


January 2025 Newsletter
Happy New Year from My Body My Pilates team. Please read on for our updates including updated schedule for January 2025!
Helen Zhang
Jan 8


December 2024 Newsletter
December Newsletter 2024: Book your classes for your holiday period and check out our dates for 2025 Pilates Instructor Training Course.
Helen Zhang
Nov 28, 2024


Supporting Breast Cancer Awareness Month by Embracing Strength and Healing
My Body My Pilates is joining the global community in honouring Breast Cancer Awareness Month. Learn how Pilates can help with recovery.
Helen Zhang
Aug 31, 2024


Upper Body Mobility Workshop in October 2024 for those recovering from breast cancer treatments
Join our Upper Body Mobility workshop Oct 2024 for those recovering from breast cancer treatments to gain renewed strength and mobility.
Helen Zhang
Aug 1, 2024


My Body My Pilates August 2024 Newsletter
Our Open House is on Sunday 8 Sept with free Pilates classes and 20% discount on all sale that day! RSVP now!
Helen Zhang
Aug 1, 2024


My Body My Pilates is going to be 7!
To celebrate My Body My Pilates' 7th birthday, we will be having an Open House on Sept 8th, Sunday. We can't wait to see all of you there!
Helen Zhang
Jul 3, 2024


My Body My Pilates July 2024 Newsletter
Read our July 2024 Newsletter about our Sept 8th Open House, check out our summer schedule and Pilates Instructor Training dates!
Helen Zhang
Jul 2, 2024


My Body My Pilates June 2024 Newsletter
Sign up for our Hip Joint Mobility Workshop 16th June and celebrate Men's Health Week! More in our newsletter!
Helen Zhang
Jun 3, 2024


Join our Happy Pelvic Workshop May 2024!
Invest in wellbeing and join our Happy Pelvic Workshop 26th May 2024 at 2pm led by Helen and learn to support your pelvic health!
Helen Zhang
Mar 20, 2024
Power up this summer with our new Tower Pass
Power up this summer with our new Tower Pass at Y66000 per month for up to 32 Tower Classes! Get the full Pilates work out on Tower.
Helen Zhang
May 22, 2023


Unleash Your Passion with Our Pilates Instructor Training Program at My Body My Pilates!
Unleash Your Passion with Our Pilates Teacher Training Program by Helen Zhang at My Body My Pilates certified by Balance Body USA
Helen Zhang
Apr 17, 2023


Announcing Mat Pass
Introducing Monthly Mat Pass. Our online Pilates class on Mondays, Thursdays and Fridays. There's a studio Mat Class available on Thursdays.
Helen Zhang
Dec 25, 2022


Exciting things are happening at My body My Pilates in 2023!
EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.
Helen Zhang
Dec 25, 2022


Experience world-class Pilates Instructor training with my body my pilates
Helen Zhang interviews Nora St. John and learnt from the best. Why My Body My Pilates Instructor Training is based on Balanced Body USA
Helen Zhang
Sep 12, 2022


Become a Pilates Instructor with my body my pilates
Helen Zhang, My Body My Pilates is certified by Balance Body USA in Comprehensive Pilates Training and leads the Pilates Instructor course
Helen Zhang
Aug 28, 2022


Train and certify to be a Pilates Instructor with my body my pilates
Pilates instructor training classes now available at My body My Pilates. Courses are certified with Balanced Body Pilates.
Helen Zhang
Jul 27, 2022


Postnatal care Pilates class
6 Week Postnatal Care Pilates Class starting Saturday 4th June
Helen Zhang
May 24, 2022


My body My Pilates is celebrating its 5th birthday!
My body my pilates is celebrating our 5th birthday on Saturday June 4 at our studio
Helen Zhang
May 24, 2022
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