Helen ZhangPostnatal care pilates class6 Week Postnatal Care Pilates Class starting Saturday 4th June
Helen Zhangmy body my pilates is celebrating ITS 5th birthday!My body my pilates is celebrating our 5th birthday on Saturday June 4 at our studio
Helen ZhangOur Natural Way of Life…AnywhereEvery experience is part of our learning curve, and as we step forward into 2021, we take with us what we have learnt so we can do...
Helen ZhangMaking a Real Change2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo
佳奈山本コロナ禍で体重増コレステロール値異常の女医が始めたピラティスでからだに変化が! Are you gaining weight during COVID? Read this article from DR. Kana Yamamoto 日々の生活のなかでちょっと気になる出来事やニュースを、...
Helen Zhang幸せな生活への旅My Body My Pilates の成り立ち Read this blog in English 私はヘレンといいます。上海出身、My Body My Pilatesの創設者です。大学卒業後に、私は企業の世界に飛び込みました。そして、20代後半のとき、膝の故障をきっかけ...
Helen ZhangMY Journey to a Happy LifeHelen Zhang, founder and Pilates instructor at My Body My Pilates tells us about her journey to a happy life and what her business is about.
-My Dirty Little Secret in TokyoAna's diary about her dirty little secret in Tokyo juggling with new country, new life, new work. How did she do it?
-PILATES IS back in the studio!Our Pilates Studio in Tokyo reopens again from 1 June. Get your bodies happy again. Check out our June schedule studio and online classes.
-Mother's Day PILATES gift vouchers This Mother's Day you may not be able to take your mother out for a treat, so why not give her a treat at home?
-World Pilates Day Let's beat COVID-19 and Celebrate World Pilates Day Together! Check out our online Pilates classes specially from My Body My Pilates.
Helen ZhangRUNNING During COVID-19I've lost track of the days while being at home during this COVID-19 lockdown in Tokyo. Made my son go running even though we didn't like it
Helen ZhangCOVID-19, State of Emergency, JapanJapan declared State of Emergency on 7 April to stabilize COVID-19. We have closed our studio and moving our Pilates classes online.
Helen ZhangIntroducing Online Pilates Classes! Now you can have your Pilates class anywhere as long as you have your computer or device with camera and we can exercise together.
Helen ZhangImportant update from our studioMy Body My Pilates has implemented special measures for the safety of staff and members during COVID19 (Coronavirus).
Helen ZhangPresenting January's Studio Stars!Presenting My Body My Pilates Studio Stars. A very big congratulations to all clients who have achieved 20 and 40 Pilates lessons in Tokyo.
Helen ZhangPILATES can IMPROVE YOUR IMMUNE SYSTEMExperts believe that Pilates can boost immunity and fight the common cold virus and flu. Join us for our cervical spine and neck powerhouse.
Helen ZhangPilates for couplesFebruary is the power of two. Power Couple is a chance for couples to do Pilates together so you can bond healthily and be happier.
Helen ZhangOpen House 無料体験ピラティスクラス Free trial Pilates Classes9月7日Open Houseグループのピラティスクラスの体験は11時から17時まで、30分間隔で実施しております、時間帯にお越しください。