My Body My Pilates April 2024 Newsletter is out! Join us in celebrating midwives and learn more about our Pre and Post Natal Classes

A Smooth Birth Delivery with Pilates - Client Testimonial for My Body My Pilates from Isabel. Check out pre & post natal yoga and Pilates

EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.

Postpartum pilates 6 weeks series to build strength. Pilates teaches us how to take our strength training skills out into the world

6 Week Postnatal Care Pilates Class starting Saturday 4th June

Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.

Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. Read how Pilates can help.