Postpartum pilates 6 weeks series to build strength. Pilates teaches us how to take our strength training skills out into the world

6 Week Postnatal Care Pilates Class starting Saturday 4th June

Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.

Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. Read how Pilates can help.