Helen ZhangPostnatal care pilates class6 Week Postnatal Care Pilates Class starting Saturday 4th June
KatiePostpartum Pelvic HealthPostpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.
-DO SOMETHING ABOUT Diastasis RectiDiastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. Read how Pilates can help.
