Here's everything you want to know about achieving a stronger and more beautiful body.

My Body My Pilates

EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023!

EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.

Helen Zhang

Postpartum pilates to get even stronger

Postpartum pilates 6 weeks series to build strength. Pilates teaches us how to take our strength training skills out into the world

My Body My Pilates

Postnatal care pilates class

6 Week Postnatal Care Pilates Class starting Saturday 4th June

Postpartum Pelvic Health

Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.

DO SOMETHING ABOUT Diastasis Recti

Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. Read how Pilates can help.

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