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Pilates Instructor Training
(small group)

Helen Zhang, Master Instructor, Pilates Studio Owner of My Body My Pilates
Helen Zhang My Body My Pilates is a certified Balanced Body Master Pilates Intructor

Helen Zhang

Pilates Educator

Founder of My Body My Pilates

Helen Zhang My Body My Pilates is a certified Balanced Body Master Pilates Intructor

Helen is a Pilates Educator and Founder of My Body My Pilates.

Pilates instructor training courses are now available in English and Chinese. (small group)

Helen offers free mentoring hours to help you be successful (worth a total of ¥80,000 ~ ¥132,000)

Training is conducted at My Body My Pilates studio

COURSE content & Price

MOVEMENT PRINCIPLES
16 HOURS, IN PERSON OR ONLINE

¥110,000

MAT COURSE

MAT 1: ¥120,000

MAT 2: ¥120,000

MAT 3: ¥120,000

REFORMER COURSE

REFORMER 1: ¥150,000

REFORMER 2: ¥150,000

REFORMER 3: ¥150,000

APPARATUS COURSE

TRAPEZE: ¥170,000

CHAIR: ¥140,000

BARREL: ¥80,000

COMPREHENSIVE COURSE:
¥1,200,000

  • ​Basic anatomy, how body works

  • Body Assessment

  • Pre Pilates       

Mat 1:

  • Pilates History and Pilates Principles

  • Pre Pilates movements and Movement Principle review

  • Practice Mat 1 movements and Teaching Mat 1 movements

Mat 2:

  • Movement Principles Review

  • Practice Mat 2 movements and Teaching Mat 2 movements

Mat 3:

  • Movement Principles Review

  • Practice Mat 3 movements and Teaching Mat 3 movements

  • Teaching skills and programming class

Mat Course:

  • Movement Principle

  • All above Mat 1, 2, 3

  • Precautions for People with special needs

  • Receive 3 one-on-one mentoring session with Helen valued at ¥36,000

  • Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000

Reformer 1: 

  • Introduce reformer and its safety        

  • Movement Principle Review

  • Practice  Reformer 1 movements and Teaching Reformer 1 movements

Reformer 2:     

  • Movement Principle Review

  • Practice Reformer 2 movements and Teaching Reformer 2 movements

Reformer 3:  

  • Movement Principle Review

  • Practice Reformer 3 movements and Teaching Reformer 3 movements

  • Teaching skills and programming class

Reformer Course:   

  • Movement Principle review

  • All above Reformer 1, 2, 3

  • Precautions for People with special needs

  • Receive 3 one-on-one mentoring session with Helen valued at ¥36,000

  • Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000

Trapeze:

  • Introduce Trapeze Table and its safety

  • Movement Principle Review

  • Practice Trapeze Table movements and Teaching Trapeze Table movements

Chair:

  • Introduce Chair and its safety

  • Movement Principle Review

  • Practice Chair movements and Teaching Chair movements

Barrel: 

  • Introduce Barrel and its safety 

  • Movement Principle Review

  • Practice Barrel and Teaching Barrel movements

Apparatus Course: 

  • Teaching skills and programming class

  • All above Trapeze Table, Chair, Barrel 

  • Precautions for People with special needs

  • Receive 3 one-on-one mentoring session with Helen valued at ¥36,000

  • Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000

  •  Movement Principle 

  • All above Mat 1, 2, 3, Reformer 1, 2, 3 and Apparatus

  • Receive 9 one-on-one mentoring session with Helen valued at ¥108,000

  • Receive Mat Pass for 6 months, valid for all mat classes online or in-studio valued at ¥132,000

MovementPrinciples
Mat Pilates
Courses
Reformer
Apparatus
3D ANATOMY
Comprehensive pilates
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