Mat 1:

• Pilates History and Pilates Principles

• Pre Pilates movements and Movement Principle review

• Practice Mat 1 movements and Teaching Mat 1 movements

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Mat 2:

• Movement Principles Review

• Practice Mat 2 movements and Teaching Mat 2 movements

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Mat 3:

• Movement Principles Review

• Practice Mat 3 movements and Teaching Mat 3 movements

• Teaching skills and programming class

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Mat Course:

• Movement Principle

• All above Mat 1, 2, 3

• Precautions for People with special needs

• Receive 3 one-on-one mentoring session with Helen valued at ¥36,000

• Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000

Reformer 1: 

• Introduce reformer and its safety        

• Movement Principle Review

• Practice  Reformer 1 movements and Teaching Reformer 1 movements

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Reformer 2:     

• Movement Principle Review

• Practice Reformer 2 movements and Teaching Reformer 2 movements​

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Reformer 3:  

• Movement Principle Review

• Practice Reformer 3 movements and Teaching Reformer 3 movements

• Teaching skills and programming class

​

Reformer Course:   

• Movement Principle review

• All above Reformer 1, 2, 3

• Precautions for People with special needs

• Receive 3 one-on-one mentoring session with Helen valued at ¥36,000

• Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000