top of page
Balanced Body Pilates Instructor Training by My Body My Pilates.png
My Body My Pilates authorised Balanced Body Pilates Instructor Training Centre-3.png

Pilates Instructor Training

Helen Zhang, Master Instructor, Pilates Studio Owner of My Body My Pilates
Helen Zhang My Body My Pilates is a certified Balanced Body Master Pilates Intructor

Helen Zhang

Pilates Educator

Founder of My Body My Pilates

Helen Zhang My Body My Pilates is a certified Balanced Body Master Pilates Intructor

Helen is a Pilates Educator by Balanced Body.

​

Pilates instructor training courses are now available in English and Chinese.

​

Training is conducted at the studio at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.

My Body My Pilates Pilates Reformer Class リフォーマーピラティス Tokyo Japan.jpg

COURSE DESCRIPTION

MOVEMENT PRINCIPLES
16 HOURS, IN PERSON OR ONLINE
¥52,000

MAT PILATES COURSE

MAT 1: ¥100,800

MAT 2: ¥100,800

MAT 3: ¥100,800

MAT COURSE: ¥354,400

REFORMER PILATES

REFORMER 1: ¥136,500

REFORMER 2: ¥126,000

REFORMER 3: ¥126,000

REFORMER COURSE: ¥388,500

APPARATUS PILATES

TRAPEZE: ¥147,000

CHAIR: ¥126,000

BARREL: ¥52,500

APPARATUS COURSE: ¥325,500

3D ANATOMY: ¥104,000

COMPREHENSIVE PILATES INSTRUCTION COURSE:
¥1,172,400

  • 5 Modules: Whole Body Movement, Trunk Integration, Lower Body Strength and Power, Upper Body Strength and Balance, Mobility and Restoration

  • Body Assessment

  • Pre Pilates       

Mat 1:

  • Pilates History and Pilates Principles

  • Pre Pilates movements and Movement Principle review

  • Practice Mat 1 movements and Teaching Mat 1 movements

​

Mat 2:

  • Movement Principles Review

  • Practice Mat 2 movements and Teaching Mat 2 movements

​

Mat 3:

  • Movement Principles Review

  • Practice Mat 3 movements and Teaching Mat 3 movements

  • Teaching skills and programming class

​

Mat Course:

  • Movement Principle

  • All above Mat 1, 2, 3

  • Precautions for People with special needs

  • Free 1 on 1 mentoring session with Helen once a month 30mins for 6 months (in person or zoom)

Reformer 1: 

  • Introduce reformer and its safety        

  • Movement Principle Review

  • Practice  Reformer 1 movements and Teaching Reformer 1 movements

​

Reformer 2:     

  • Movement Principle Review

  • Practice Reformer 2 movements and Teaching Reformer 2 movements

​

Reformer 3:  

  • Movement Principle Review

  • Practice Reformer 3 movements and Teaching Reformer 3 movements

  • Teaching skills and programming class

​

Reformer Course:   

  • Movement Principle review

  • All above Reformer 1, 2, 3

  • Precautions for People with special needs

  • Free 1 on 1 mentoring session with Helen once a month 30mins for 6 months (in person or zoom)

Trapeze:

  • Introduce Trapeze Table and its safety

  • Movement Principle Review

  • Practice Trapeze Table movements and Teaching Trapeze Table movements

​

Chair:

  • Introduce Chair and its safety

  • Movement Principle Review

  • Practice Chair movements and Teaching Chair movements

​

Barrel: 

  • Introduce Barrel and its safety 

  • Movement Principle Review

  • Practice Barrel and Teaching Barrel movements

​

Apparatus Course: ​

  • Teaching skills and programming class

  • All above Trapeze Table, Chair, Barrel 

  • Precautions for People with special needs

  • Free 1 on 1 mentoring session with Helen once a month 30mins for 6 months (in person or zoom)

  • Essential Anatomical Knowledge. Vocabulary and Planes of Motion

  • The Bones, Muscles and Tissues of the Body 

  • Muscles in Action 

  •  Movement Principle 

  • All above Mat 1, 2, 3, Reformer 1, 2, 3 and Apparatus

  • Free 1 on 1 mentoring session with Helen once a month 30 mins for 6 months (in person or zoom)

​

MovementPrinciples
Mat Pilates
Courses
Reformer
Apparatus
3D ANATOMY
Comprehensive pilates

COURSE DESCRIPTION

COURSE SCHEDULE

bottom of page