Helen Zhang
Pilates Educator
Founder of My Body My Pilates
Helen is a Pilates Educator by Balanced Body.
Pilates instructor training courses are now available in English and Chinese.
Training is conducted at the studio at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.
COURSE DESCRIPTION
MOVEMENT PRINCIPLES
16 HOURS, IN PERSON OR ONLINE
¥52,000
MAT PILATES COURSE
MAT 1: ¥100,800
MAT 2: ¥100,800
MAT 3: ¥100,800
MAT COURSE: ¥354,400
REFORMER PILATES
REFORMER 1: ¥136,500
REFORMER 2: ¥126,000
REFORMER 3: ¥126,000
REFORMER COURSE: ¥388,500
APPARATUS PILATES
TRAPEZE: ¥147,000
CHAIR: ¥126,000
BARREL: ¥52,500
APPARATUS COURSE: ¥325,500
3D ANATOMY: ¥104,000
COMPREHENSIVE PILATES INSTRUCTION COURSE:
¥1,172,400
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5 Modules: Whole Body Movement, Trunk Integration, Lower Body Strength and Power, Upper Body Strength and Balance, Mobility and Restoration
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Body Assessment
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Pre Pilates
Mat 1:
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Pilates History and Pilates Principles
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Pre Pilates movements and Movement Principle review
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Practice Mat 1 movements and Teaching Mat 1 movements
Mat 2:
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Movement Principles Review
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Practice Mat 2 movements and Teaching Mat 2 movements
Mat 3:
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Movement Principles Review
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Practice Mat 3 movements and Teaching Mat 3 movements
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Teaching skills and programming class
Mat Course:
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Movement Principle
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All above Mat 1, 2, 3
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Precautions for People with special needs
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Free 1 on 1 mentoring session with Helen once a month 30mins for 6 months (in person or zoom)
Reformer 1:
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Introduce reformer and its safety
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Movement Principle Review
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Practice Reformer 1 movements and Teaching Reformer 1 movements
Reformer 2:
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Movement Principle Review
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Practice Reformer 2 movements and Teaching Reformer 2 movements
Reformer 3:
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Movement Principle Review
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Practice Reformer 3 movements and Teaching Reformer 3 movements
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Teaching skills and programming class
Reformer Course:
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Movement Principle review
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All above Reformer 1, 2, 3
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Precautions for People with special needs
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Free 1 on 1 mentoring session with Helen once a month 30mins for 6 months (in person or zoom)
Trapeze:
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Introduce Trapeze Table and its safety
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Movement Principle Review
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Practice Trapeze Table movements and Teaching Trapeze Table movements
Chair:
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Introduce Chair and its safety
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Movement Principle Review
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Practice Chair movements and Teaching Chair movements
Barrel:
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Introduce Barrel and its safety
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Movement Principle Review
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Practice Barrel and Teaching Barrel movements
Apparatus Course:
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Teaching skills and programming class
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All above Trapeze Table, Chair, Barrel
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Precautions for People with special needs
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Free 1 on 1 mentoring session with Helen once a month 30mins for 6 months (in person or zoom)
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Essential Anatomical Knowledge. Vocabulary and Planes of Motion
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The Bones, Muscles and Tissues of the Body
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Muscles in Action
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Movement Principle
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All above Mat 1, 2, 3, Reformer 1, 2, 3 and Apparatus
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Free 1 on 1 mentoring session with Helen once a month 30 mins for 6 months (in person or zoom)