Helen Zhang
Pilates Educator
Founder of My Body My Pilates
Helen is a Pilates Educator and Founder of My Body My Pilates.
Pilates instructor training courses are now available in English and Chinese. We accept only 6 person max in each program.
Helen offers free mentoring hours to help you be successful (worth a total of ¥80,000 ~ ¥132,000)
COURSE content & Price
MOVEMENT PRINCIPLES
16 HOURS, IN PERSON OR ONLINE
¥110,000
MAT COURSE
48 HOURS
MAT 1: ¥120,000
MAT 2: ¥120,000
MAT 3: ¥120,000
REFORMER COURSE
48 HOURS
REFORMER 1: ¥150,000
REFORMER 2: ¥150,000
REFORMER 3: ¥150,000
APPARATUS COURSE
38 HOURS
TRAPEZE: ¥170,000
CHAIR: ¥140,000
BARREL: ¥80,000
COMPREHENSIVE COURSE:
¥1,200,000
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Basic anatomy, how body works
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Body Assessment
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Pre Pilates
Mat 1:
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Pilates History and Pilates Principles
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Pre Pilates movements and Movement Principle review
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Practice Mat 1 movements and Teaching Mat 1 movements
Mat 2:
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Movement Principles Review
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Practice Mat 2 movements and Teaching Mat 2 movements
Mat 3:
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Movement Principles Review
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Practice Mat 3 movements and Teaching Mat 3 movements
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Teaching skills and programming class
Mat Course:
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Movement Principle
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All above Mat 1, 2, 3
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Precautions for People with special needs
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Receive 3 one-on-one mentoring session with Helen valued at ¥54,000
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Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000
Reformer 1:
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Introduce reformer and its safety
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Movement Principle Review
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Practice Reformer 1 movements and Teaching Reformer 1 movements
Reformer 2:
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Movement Principle Review
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Practice Reformer 2 movements and Teaching Reformer 2 movements
Reformer 3:
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Movement Principle Review
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Practice Reformer 3 movements and Teaching Reformer 3 movements
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Teaching skills and programming class
Reformer Course:
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Movement Principle review
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All above Reformer 1, 2, 3
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Precautions for People with special needs
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Receive 3 one-on-one mentoring session with Helen valued at ¥54,000
-
Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000
Trapeze:
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Introduce Trapeze Table and its safety
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Movement Principle Review
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Practice Trapeze Table movements and Teaching Trapeze Table movements
Chair:
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Introduce Chair and its safety
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Movement Principle Review
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Practice Chair movements and Teaching Chair movements
Barrel:
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Introduce Barrel and its safety
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Movement Principle Review
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Practice Barrel and Teaching Barrel movements
Apparatus Course:
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Teaching skills and programming class
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All above Trapeze Table, Chair, Barrel
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Precautions for People with special needs
-
Receive 3 one-on-one mentoring session with Helen valued at ¥54,000
-
Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000
-
Movement Principle
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All above Mat 1, 2, 3, Reformer 1, 2, 3 and Apparatus
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Receive 9 one-on-one mentoring session with Helen valued at ¥108,000
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Receive Mat Pass for 6 months, valid for all mat classes online or in-studio valued at ¥132,000