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Connect Mind, Body, and Soul — Concentration Is the Key
Concentration is one of the core principles of Pilates. It’s more than simply “thinking about what you’re doing”—it’s the intentional focus that brings the mind fully into the present moment, guiding the body with precision and awareness.
Helen Zhang
May 20, 20251 min read
Upper Body Mobility Workshop in October 2024 for those recovering from breast cancer treatments
Join our Upper Body Mobility workshop Oct 2024 for those recovering from breast cancer treatments to gain renewed strength and mobility.
Helen Zhang
Aug 1, 20242 min read
Men's Health: Hip Joint Mobility Workshop in June 2024
My Body My Pilates focuses on Men's Health Week in June 2024 with a special Hip Joint Mobility workshop for Men's Health. Sign up soon!
Helen Zhang
Apr 10, 20241 min read
Join our Happy Pelvic Workshop May 2024!
Invest in wellbeing and join our Happy Pelvic Workshop 26th May 2024 at 2pm led by Helen and learn to support your pelvic health!
Helen Zhang
Mar 20, 20242 min read
The instructors at My body My Pilates are very committed
Client Testimonial from Deborah for My body My Pilates - The details make all the difference. We appreciate the commitment from instructors
Helen Zhang
Apr 17, 20232 min read
Get pain free with Pilates
Client Testimonial from Yumi for My body My Pilates - Get pain free with Pilates, no more back pain thanks to Pilates and walking 15km
Helen Zhang
Apr 17, 20232 min read
A Smooth Delivery with Pilates
A Smooth Birth Delivery with Pilates - Client Testimonial for My Body My Pilates from Isabel. Check out pre & post natal yoga and Pilates
Helen Zhang
Mar 13, 20232 min read
Exciting things are happening at My body My Pilates in 2023!
EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.
Helen Zhang
Dec 25, 20223 min read
Pilates complements sports training
Client Testimonial from Chris for My body My Pilates - Pilates complements sports training. He loves Reformer, Tower and Chair Pilates.
Helen Zhang
Aug 22, 20222 min read
Train and certify to be a Pilates Instructor with my body my pilates
Pilates instructor training classes now available at My body My Pilates. Courses are certified with Balanced Body Pilates.
Helen Zhang
Jul 27, 20222 min read
Finding freedom in pilates
Client Testimonial from Terry for My body My Pilates - Finding freedom in pilates. Relieving pain from sedentary working styles.
Helen Zhang
Jul 26, 20222 min read
Pilates for Leaner, Stronger Legs
Pilates for leaner, stronger legs. My Body My Pilates focus on the base and foundation of the body - the feet and legs
Helen Zhang
Jul 26, 20224 min read
Change begins with movement, and movement heals
Change begins with movement, and Movement heals. Joseph Pilates got that figured out. This is so true when we sit an average of 12 hours/day
Helen Zhang
Jul 26, 20225 min read
Strengthen and stretch after birth with Pilates
Did you know that Pilates can be done during pregnancy and after delivery? Client testimonial from Charlotte for My body My Pilates
Helen Zhang
Jul 26, 20222 min read
Finding alignment with pilates
Client Testimonial from Gia for My body My Pilates in Tokyo - finding alignment with Pilates. Gia wanted a Reformer Pilates Class in English
Helen Zhang
Jul 24, 20222 min read
Start your day balanced with pilates
Client testimonial from Natsumi on My body My Pilates. Natsumi starts her day balanced with Pilates. She feels her legs are longer!
Helen Zhang
Jul 24, 20222 min read
Postnatal care Pilates class
6 Week Postnatal Care Pilates Class starting Saturday 4th June
Helen Zhang
May 24, 20223 min read
My body My Pilates is celebrating its 5th birthday!
My body my pilates is celebrating our 5th birthday on Saturday June 4 at our studio
Helen Zhang
May 24, 20222 min read
Chair pilates + oov for Frozen Shoulders
My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.
Helen Zhang
Apr 20, 20223 min read
Postpartum Pelvic Health
Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.
Helen Zhang
Apr 11, 20224 min read
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