Workshop

放慢动作才能带来更深层的本体感受。

Slower movement brings deeper awareness.

If you’ve been doing Pilates but still can’t feel your deep core — your breathing may be the missing piece. Efficient breathing coordinates the diaphragm, deep abdominal muscles, pelvic floor, and spine, creating the pressure system that supports core stability and healthy movement. Join us for a workshop on this topic on April 11th from 3pm.

What is Gyrokinesis®? Gyrokinesis® invites you to explore the infinite possibilities of strength and flexibility within your body. Join our Feb 28th Workshop for more information.

Join My Body My Pilates for Align & Unwind Pilates event with Sound Bath Meditation on June 1st, 2025.

Join our Upper Body Mobility workshop Oct 2024 for those recovering from breast cancer treatments to gain renewed strength and mobility.

Our Open House is on Sunday 8 Sept with free Pilates classes and 20% discount on all sale that day! RSVP now!

My Body My Pilates focuses on Men's Health Week in June 2024 with a special Hip Joint Mobility workshop for Men's Health. Sign up soon!

Invest in wellbeing and join our Happy Pelvic Workshop 26th May 2024 at 2pm led by Helen and learn to support your pelvic health!