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Workshop
What is Gyrokinesis®?
What is Gyrokinesis®? Gyrokinesis® invites you to explore the infinite possibilities of strength and flexibility within your body. Join our Feb 28th Workshop for more information.
Helen Zhang
Feb 62 min read
Event announcement: Align & Unwind, Pilates with Sound Bath Meditation with Tim Exley
Join My Body My Pilates for Align & Unwind Pilates event with Sound Bath Meditation on June 1st, 2025.
Helen Zhang
May 21, 20252 min read
Upper Body Mobility Workshop in October 2024 for those recovering from breast cancer treatments
Join our Upper Body Mobility workshop Oct 2024 for those recovering from breast cancer treatments to gain renewed strength and mobility.
Helen Zhang
Aug 1, 20242 min read
My Body My Pilates August 2024 Newsletter
Our Open House is on Sunday 8 Sept with free Pilates classes and 20% discount on all sale that day! RSVP now!
Helen Zhang
Aug 1, 20242 min read
Men's Health: Hip Joint Mobility Workshop in June 2024
My Body My Pilates focuses on Men's Health Week in June 2024 with a special Hip Joint Mobility workshop for Men's Health. Sign up soon!
Helen Zhang
Apr 10, 20241 min read
Join our Happy Pelvic Workshop May 2024!
Invest in wellbeing and join our Happy Pelvic Workshop 26th May 2024 at 2pm led by Helen and learn to support your pelvic health!
Helen Zhang
Mar 20, 20242 min read
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