Entrance to My Body My Pilates studio at Motoazabu, Tokyo

〒106-0046 Tōkyō-to, Minato-ku, Motoazabu,

3 Chome−5−11 , 1/F Pilates Studio, Block C Majes Motoazbu Gardens

東京都港区元麻布3-5-11, Majes元麻布ガーデンズ Pilates Studio

t: 080-7718-2544

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Pre and Post Natal Pilates


Classes are in small groups. Please book your class in advance. 


Prenatal Pilates on Reformer


For all levels of fitness, from pregnancy through to delivery. 

Strengthen your tummy, back and pelvic floor muscles during your pregnancy term with time-tested Pilates exercises.


Safe even through to your third trimester, our exercises will help prepare your body for the changes during pregnancy.





Prenatal Pilates on Reformer


Breathing classes in preparation for labour

​Taught by Tokyo doula Stephanie


This one hour class will get you in touch with your body and mind in preparation for labour and birth. We will focus on your breathing and how that can help you during labour. Correct breathing can serve as a critical and essential tool for relaxation during labour while helping you manage contractions more effectively.


Combined with other gentle relaxation techniques and massage, this one hour class will leave you feeling refreshed, more empowered and in touch with your body.


Breathing classes in preparation for labour

Book your spot today!

Postnatal Pilates on Reformer


This Postnatal Pilates class is suitable for mothers who have just given birth and when postnatal bleeding ends.

Now that your baby is here, you can once again focus on helping your body heal. Stretched ligaments and muscles will need reminding what it was like before having your baby. With practice and patience, Pilates can help you regain control over your body. 

We provide a babysitter to take care of your baby with a cost of ¥800 per baby.








Postnatal Pilates on Reformer


Postnatal Pilates on OOV 産後ケア


​We provide Postnatal Pilates class twice a day, one is on traditional Pilates machine reformer, and the other is on matwork on OOV, OOV is a wonderful class that perfect for Postnatal to realign your pelvic, strengthen the core and relax tired shoulders. It is almost a magical tool that can fix all the discomfort we have after birth. 

OOV postnatal Pilates


Check our calendar and book your class today!

Baby Sitting Service

We know how hard to get childcare in Tokyo. Your babies are welcome to our studio. For the safety of your baby and a full focus of your own workout, we encourage to use our paid babysitting service. 

Baby sitters are from CareFinder who are also full insurance. The cost is 800¥ per baby.  Please book in advance. 


To become a member of CareFinder for your own use, please use discount code 1000YEN_MBMP,  you get 1000¥ OFF for first-month membership. 

Care Finder childcare services offered b
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