Helen ZhangThe Secrets of Efficient BreathingThis breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.
Helen ZhangPILATES IS back in the studio!Our Pilates Studio in Tokyo reopens again from 1 June. Get your bodies happy again. Check out our June schedule studio and online classes.
Helen ZhangMother's Day PILATES gift vouchers This Mother's Day you may not be able to take your mother out for a treat, so why not give her a treat at home?
Helen ZhangWorld Pilates Day Let's beat COVID-19 and Celebrate World Pilates Day Together! Check out our online Pilates classes specially from My Body My Pilates.
Helen ZhangHealthy Hips ARE HAPPY HIPSHealthy hips make people happier! Learn to work those hip muscles and join us at My Body My Pilates monthly workshops to pamper your hips.
Helen ZhangIntroducing Online Pilates Classes! Now you can have your Pilates class anywhere as long as you have your computer or device with camera and we can exercise together.
Helen ZhangImportant update from our studioMy Body My Pilates has implemented special measures for the safety of staff and members during COVID19 (Coronavirus).
Helen ZhangPILATES FOR LOWER BACK PAINThis blog is about dealing with lower back pain. Our March and August monthly Pilates workshops focus on the pelvis, spine and lower back.
Helen ZhangPILATES FOR LOWER BACK PAIN (JAPANESE)腰痛を和らげたいなら、3月と8月のワークショップに申し込みを。骨盤と腰椎の周りの組織について学び、その二つの関係について理解し、どうすれば腰を守って痛みを緩和できるのか、安定性と機動性の大切さを学びます。クラスが終了する頃には、学んだことをレッスンで教えたり、ご自宅で自分でできる
Helen ZhangPILATES can IMPROVE YOUR IMMUNE SYSTEMExperts believe that Pilates can boost immunity and fight the common cold virus and flu. Join us for our cervical spine and neck powerhouse.
Helen ZhangPilates for couplesFebruary is the power of two. Power Couple is a chance for couples to do Pilates together so you can bond healthily and be happier.
Helen ZhangWHY IS PILATES GOOD FOR CHILDREN? 子供達にピラティスは有益ですか？Children who do Pilates become confident in their bodies, look better, have more energy and are more attentive at schoolwork. Book online.
Helen ZhangThe Incredible OOV スゴイOOVThe incredible OOV Mat Pilates that is a smarter way to challenge your body. The first OOV that is available in Japan. Book your class now.
Helen ZhangPilates EXERCISES USING equipments マシンピラティスクラスとは何ですかReformer Pilates, OOV, Chair Pilates and Tower are some of the Pilates exercises assisted by proper Pilates equipment and used in our studio
Helen ZhangGrand Opening for expandingMy Body My Pilates have moved to bigger and better premises. Our studio has brand new Pilates equipment. Come in for a free trial.
Helen ZhangFree your shoulders workshop If you have been sitting too long and suffering from stiff shoulders, our Pilates exercises will free your shoulders. Book a class now.
