My Body My Pilates
Introducing restoration classes
New Restoration Class on Wednesday 6.30pm - Yoga and Tower Pilates and Saturday 5pm - Stretch & Fascia Release designed to improve mobility
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Here's everything you want to know about achieving a stronger and more beautiful body.
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My Body My Pilates
- Dec 25, 2022
Announcing Mat Pass
Introducing Monthly Mat Pass. Our online Pilates class on Mondays, Thursdays and Fridays. There's a studio Mat Class available on Thursdays.
My Body My Pilates
- Dec 25, 2022
EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023!
EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.
Helen Zhang
- Oct 19, 2022
Moving towards Healing with Pilates
Client Testimonial from Inna for My body My Pilates - Moving towards healing with Pilates. Start your English, Japanese Pilates class today
My Body My Pilates
- Sep 12, 2022
Experience world-class Pilates instructor training with my body my pilates
Helen Zhang interviews Nora St. John and learnt from the best. Why My Body My Pilates Instructor Training is based on Balanced Body USA
Helen Zhang
- Aug 28, 2022
Become a pilates instructor with my body my pilates
Helen Zhang, My Body My Pilates is certified by Balance Body USA in Comprehensive Pilates Training and leads the Pilates Instructor course
Helen Zhang
- Aug 26, 2022
Postpartum pilates to get even stronger
Postpartum pilates 6 weeks series to build strength. Pilates teaches us how to take our strength training skills out into the world
Helen Zhang
- Jul 27, 2022
Train and certify to be a pilates instructor with my body my pilates
Pilates instructor training classes now available at My body My Pilates. Courses are certified with Balanced Body Pilates.
Helen Zhang
- Jul 26, 2022
Change begins with movement, and Movement heals
Change begins with movement, and Movement heals. Joseph Pilates got that figured out. This is so true when we sit an average of 12 hours/day
My Body My Pilates
- May 24, 2022
Postnatal care pilates class
6 Week Postnatal Care Pilates Class starting Saturday 4th June
My Body My Pilates
- Apr 20, 2022
Chair pilates + oov for Frozen Shoulders
My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.
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- Apr 11, 2022
Postpartum Pelvic Health
Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.
Helen Zhang
- Feb 24, 2021
BEGINNER TO SUPER ADVANCED PILATES LEVELS
Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.
My Body My Pilates
- Feb 11, 2021
Pair up for pilates!
The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!
My Body My Pilates
- Jan 10, 2021
Our Natural Way of Life…Anywhere
Every experience is part of our learning curve, and as we step forward into 2021, we take with us what we have learnt so we can do...
Helen Zhang
- Dec 6, 2020
Making a Real Change
2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo
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- May 30, 2020
The Secrets of Efficient Breathing
This breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.
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- May 21, 2020
PILATES IS back in the studio!
Our Pilates Studio in Tokyo reopens again from 1 June. Get your bodies happy again.
Check out our June schedule studio and online classes.
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- May 1, 2020
Mother's Day PILATES gift vouchers
This Mother's Day you may not be able to take your mother out for a treat, so why not give her a treat at home?
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