Here's everything you want to know about achieving a stronger and more beautiful body.

Helen Zhang

Pilates for Leaner, Stronger Legs

Pilates for leaner, stronger legs. My Body My Pilates focus on the base and foundation of the body - the feet and legs

Helen Zhang

Chair pilates + oov for Frozen Shoulders

My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.

Katie

Postpartum Pelvic Health

Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.

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