KatiePostpartum Pelvic HealthPostpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.
Helen ZhangDO SOMETHING ABOUT That Frozen ShoulderMy Body My Pilates has the answer for anyone suffering with a troublesome shoulder injury. Pilates is proven to be incredibly beneficial.
