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Use code 1000OFF for trial class
Pain Management
How we help you with chronic pain with Pilates method.
Move Freely, Stay Supported
Pilates teaches us that mobility and control go hand in hand. When joints move with support and awareness, the body feels freer — not looser or unstable.
Helen Zhang
Mar 251 min read
Get pain free with Pilates
Client Testimonial from Yumi for My body My Pilates - Get pain free with Pilates, no more back pain thanks to Pilates and walking 15km
Helen Zhang
Apr 17, 20232 min read
Pilates for Leaner, Stronger Legs
Pilates for leaner, stronger legs. My Body My Pilates focus on the base and foundation of the body - the feet and legs
Helen Zhang
Jul 26, 20224 min read
Chair pilates + oov for Frozen Shoulders
My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.
Helen Zhang
Apr 20, 20223 min read
Postpartum Pelvic Health
Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.
Helen Zhang
Apr 11, 20224 min read
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