Testimonials

What makes the My Body My Pilates approach different is that every client begins with a comprehensive movement assessment. Rather than focusing on only the area that hurts, Helen or the team look at the entire body—how it moves, compensates, stabilises, and supports itself.

For those seeking meaningful change, My Body My Pilates offers a truly personalized experience focusing on personalized pilates in Tokyo.

Transform your body with expert Pilates in Tokyo. Learn proper technique, improve movement, and achieve long-lasting results with private sessions.

A lifestyle you won't want to skip - Regular Pilates class routine in Tokyo with equipment like reformer and Oov at My Body My Pilates

For those recovering from injury or surgery, My Body My Pilates offers targeted, effective solutions.

Finding high-quality English Pilates classes in Tokyo can be challenging—but My Body My Pilates makes it easy.

Long-term clients of My Body My Pilates often highlight the consistency and variety that keep them engaged.

Whether you’re a beginner or a professional instructor, My Body My Pilates offers a high-level Pilates experience that stands out in Tokyo.

Clinical Pilates in Tokyo focused on injury prevention, recovery, and long-term results. Improve movement with expert, detail-driven instruction.

Private sessions at My Body My Pilates are designed to meet you exactly where you are—whether you're traveling through Tokyo or looking for consistent, expert-led training....

At My Body My Pilates, creating a welcoming and supportive environment is at the heart of every session. Whether you're new to Pilates or experienced, the studio is known for its friendly instructors, expert guidance, and ability to make every class feel enjoyable and empowering....

Client testimonial from Lori Ono - My body My Pilates Mat Pass means you can do Pilates anytime, anywhere

Client testimonial from Anna - My body My Pilates has raised the bar for quality of teaching and service

Client Testimonial from Deborah for My body My Pilates - The details make all the difference. We appreciate the commitment from instructors

Client Testimonial from Yumi for My body My Pilates - Get pain free with Pilates, no more back pain thanks to Pilates and walking 15km

A Smooth Birth Delivery with Pilates - Client Testimonial for My Body My Pilates from Isabel. Check out pre & post natal yoga and Pilates

Client Testimonial from Inna for My body My Pilates - Moving towards healing with Pilates. Start your English, Japanese Pilates class today

Client Testimonial from Eri for My body My Pilates - I want to do Pilates daily! Eri is so aware of her breathing. Her body is in good shape

Client Testimonial from MK Kim for My body My Pilates - Improving posture with pilates. My favourite is Tower Pilates.

Client Testimonial from JA for My body My Pilates. Pilates is more than just flexibility. JA is able to relax better and strengthen her core