Helen Zhang
Pilates for Leaner, Stronger Legs
Pilates for leaner, stronger legs. My Body My Pilates focus on the base and foundation of the body - the feet and legs
Here's everything you want to know about achieving a stronger and more beautiful body.
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Helen Zhang
Healthy Hips ARE HAPPY HIPS
Healthy hips make people happier! Learn to work those hip muscles and join us at My Body My Pilates monthly workshops to pamper your hips.
Helen Zhang
PILATES FOR LOWER BACK PAIN
This blog is about dealing with lower back pain. Our March and August monthly Pilates workshops focus on the pelvis, spine and lower back.
Helen Zhang
PILATES FOR LOWER BACK PAIN (JAPANESE)
腰痛を和らげたいなら、3月と8月のワークショップに申し込みを。骨盤と腰椎の周りの組織について学び、その二つの関係について理解し、どうすれば腰を守って痛みを緩和できるのか、安定性と機動性の大切さを学びます。クラスが終了する頃には、学んだことをレッスンで教えたり、ご自宅で自分でできる
Helen Zhang
PILATES can IMPROVE YOUR IMMUNE SYSTEM
Experts believe that Pilates can boost immunity and fight the common cold virus and flu. Join us for our cervical spine and neck powerhouse.
Helen Zhang
Free your shoulders workshop
If you have been sitting too long and suffering from stiff shoulders, our Pilates exercises will free your shoulders. Book a class now.
Lori Ono
How Pilates helped with my chronic back pain ピラティスで慢性の腰痛が改善
Pilates can help manage chronic back pain. ピラティスで慢性の腰痛が改善
「体が私を裏切っていたのではなく、私が体を裏切っていたのです」
脊椎は体にひとつしかありません。
痛みに一生耐えることがないようにしましょう。
Helen Zhang
Let's Learn About Posture! 姿勢のことを習いましょう！
Discover how Pilates helps stretch and strengthen your back while giving you a great posture. Great exercises for those after a long flight.