
Introducing restoration classes
New Restoration Class on Wednesday 6.30pm - Yoga and Tower Pilates and Saturday 5pm - Stretch & Fascia Release designed to improve mobility
Introducing restoration classes
Pilates for Leaner, Stronger Legs
Healthy Hips ARE HAPPY HIPS
PILATES FOR LOWER BACK PAIN
PILATES FOR LOWER BACK PAIN (JAPANESE)
PILATES can IMPROVE YOUR IMMUNE SYSTEM
Free your shoulders workshop
How Pilates helped with my chronic back pain ピラティスで慢性の腰痛が改善
Let's Learn About Posture! 姿勢のことを習いましょう!