Meet our Instructors

Our passionate, professional and qualified Pilates instructors and meditation teachers conduct Pilates and Meditation classes in Japanese, Chinese, English and Italian.

My Body My Pilates is a certified Balanced Body Pilates Instructor Training Centre. We have Pilates Instructor Courses in English and Chinese.

Pilates Instructor Course

Enroll for Pilates Instructor Training

Our Mission

My Body My Pilates is committed to bringing world-class Pilates programs to Tokyo, Japan. We serve an international community that lives in or travels to Tokyo, and help them build a healthy lifestyle and reach their fitness goals so that they can have a healthy, happy life.

We are open 6 days a week from 7 am to 9 pm by reservation.

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Our Blog

Everything you want to know about achieving a stronger and more beautiful body.

News

Experience world-class Pilates instructor training with my body my pilates

Helen Zhang interviews Nora St. John and learnt from the best. Why My Body My Pilates Instructor Training is based on Balanced Body USA

Classes

Become a pilates instructor with my body my pilates

Helen Zhang, My Body My Pilates is certified by Balance Body USA in Comprehensive Pilates Training and leads the Pilates Instructor course

Classes

Postpartum pilates to get even stronger

Postpartum pilates 6 weeks series to build strength. Pilates teaches us how to take our strength training skills out into the world

Testimonials

I want to do Pilates daily!

Client Testimonial from Eri for My body My Pilates - I want to do Pilates daily! Eri is so aware of her breathing. Her body is in good shape

Testimonials

Improving posture with pilates

Client Testimonial from MK Kim for My body My Pilates - Improving posture with pilates. My favourite is Tower Pilates.

Testimonials

Pilates is more than just flexibility

Client Testimonial from JA for My body My Pilates. Pilates is more than just flexibility. JA is able to relax better and strengthen her core

Testimonials

Pilates complements sports training

Client Testimonial from Chris for My body My Pilates - Pilates complements sports training. He loves Reformer, Tower and Chair Pilates.

News

Train and certify to be a pilates instructor with my body my pilates

Pilates instructor training classes now available at My body My Pilates. Courses are certified with Balanced Body Pilates.

Testimonials

Finding freedom in pilates

Client Testimonial from Terry for My body My Pilates - Finding freedom in pilates. Relieving pain from sedentary working styles.

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