Meet Our Team

Our passionate, professional, and comprehensively certified Pilates instructors.

My Body My Pilates is an authorized Balanced Body teacher Training Centre.

We offer Pilates Instructor Courses in English and Chinese.

Pilates Instructor Course

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Meet the My Body My Pilates Team - We are Hiring.png

Our Mission

My Body My Pilates is committed to bringing world-class Pilates programs to Tokyo, Japan. We serve an international community that lives in or travels to Tokyo, and help them build a healthy lifestyle and reach their fitness goals so that they can have a healthy, happy life.

We are open daily from 7 am to 9 pm by reservation.

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Our Blog

Everything you want to know about achieving a stronger and more beautiful body.

August Workshops Announcement Healing Chronic Back Pain and Neck and shoulder Freedom

There will be four workshops in August at My Body My Pilates - Healing Chronic Lower Back Pain & Neck and Shoulder Freedom workshops- join us!

Event announcement: Align & Unwind, Pilates with Sound Bath Meditation with Tim Exley

Join My Body My Pilates for Align & Unwind Pilates event with Sound Bath Meditation on June 1st, 2025.

Meditation

Off-peak packages from My Body My Pilates

Exciting News: Off-Peak Pilates Group Class Packages

Thrilled to announce we are offering off-peak packages from June 1st for group classes between 11am-4pm on Weekdays.

Connect Mind, Body, and Soul — Concentration Is the Key

Concentration is one of the core principles of Pilates. It’s more than simply “thinking about what you’re doing”—it’s the intentional focus that brings the mind fully into the present moment, guiding the body with precision and awareness.