Meet our Instructors

Our passionate, professional and comprehensive certificated Pilates instructors.

My Body My Pilates is an authorized Balanced Body teacher Training Centre. We offer Pilates Instructor Courses in English and Chinese.

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Meet our Instructors

Our Mission

My Body My Pilates is committed to bringing world-class Pilates programs to Tokyo, Japan. We serve an international community that lives in or travels to Tokyo, and help them build a healthy lifestyle and reach their fitness goals so that they can have a healthy, happy life.

We are open daily from 7 am to 9 pm by reservation.

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Our Blog

Everything you want to know about achieving a stronger and more beautiful body.

Testimonials

My body My Pilates Mat Pass means you can do Pilates anytime, anywhere

Client testimonial from Lori Ono - My body My Pilates Mat Pass means you can do Pilates anytime, anywhere

Classes

Power up this summer with our new Tower Pass

Power up this summer with our new Tower Pass at Y66000 per month for up to 32 Tower Classes! Get the full Pilates work out on Tower.

Testimonials

My body My Pilates has raised the bar for quality of teaching and service

Client testimonial from Anna - My body My Pilates has raised the bar for quality of teaching and service

Testimonials

The instructors at My body My Pilates are very committed

Client Testimonial from Deborah for My body My Pilates - The details make all the difference. We appreciate the commitment from instructors

Testimonials

Get pain free with Pilates

Client Testimonial from Yumi for My body My Pilates - Get pain free with Pilates, no more back pain thanks to Pilates and walking 15km

Pilates Instructor Training

Unleash Your Passion with Our Pilates Educator Training Program at My Body My Pilates!

Unleash Your Passion with Our Pilates Teacher Training Program by Helen Zhang at My Body My Pilates certified by Balance Body USA

Testimonials

A Smooth Delivery with Pilates

A Smooth Birth Delivery with Pilates - Client Testimonial for My Body My Pilates from Isabel. Check out pre & post natal yoga and Pilates

Health

Introducing restoration classes

New Restoration Class on Wednesday 6.30pm - Yoga and Tower Pilates and Saturday 5pm - Stretch & Fascia Release designed to improve mobility

Classes

Announcing Mat Pass

Introducing Monthly Mat Pass. Our online Pilates class on Mondays, Thursdays and Fridays. There's a studio Mat Class available on Thursdays.

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