Meet our Instructors 

Our passionate, professional and qualified Pilates instructors and meditation teachers conduct Pilates and Meditation classes in Japanese, Chinese, English and Italian.

My Body My Pilates is a certified Balanced Body Pilates Instructor Training Centre. We have Pilates Instructor Courses in English and Chinese.


Our Mission

My Body My Pilates is committed to bringing world-class Pilates programs to Tokyo, Japan. We serve an international community that lives in or travels to Tokyo, and help them build a healthy lifestyle and reach their fitness goals so that they can have a healthy, happy life.

 Contact us now!


We are open 6 days a week from 7 am to 9 pm by reservation. 

Our Blog

Everything you want to know about achieving a stronger and more beautiful body.