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Our passionate, professional, and comprehensively certified Pilates instructors.

My Body My Pilates is an authorized Balanced Body teacher Training Centre. We offer Pilates Instructor Courses in English and Chinese.

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Our Mission

My Body My Pilates is committed to bringing world-class Pilates programs to Tokyo, Japan. We serve an international community that lives in or travels to Tokyo, and help them build a healthy lifestyle and reach their fitness goals so that they can have a healthy, happy life.

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We are open daily from 7 am to 9 pm by reservation.

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Our Blog

Everything you want to know about achieving a stronger and more beautiful body.

Efficiency Starts with the Fundamentals

Do Pilates. Get Stronger. Move Smarter! Joseph Pilates once said, "When all your muscles are properly developed, you will, as a matter of...

April is Meditation Month- Video from Helen

April is Meditation Month- Video from Helen

April is Meditation Month- Video from Helen

A video message from Helen about upcoming meditation month at My Body My Pilates including a free mat class with meditation after on Tuesday

How can Clinical Pilates with Helen Help A Strained Back

How can Clinical Pilates with Helen Help A Strained Back

How can Clinical Pilates with Helen Help A Strained Back

Clinical Pilates with Helen Zhang of My Body My Pilates can be incredibly beneficial for a strained back (ぎっくり腰 in Japanese) by focusing on

curing a strained back with pilates | My Body My Pilates| Tokyo Studio

curing a strained back with pilates | My Body My Pilates| Tokyo Studio

Curing a Strained Back with Pilates

Discover how Pilates can support your recovery journey from a strained back. Book a session with us today at My Body My Pilates.

How to Recognize Acute Lower Back Pain

How to Recognize Acute Lower Back Pain

How to Recognize Acute Lower Back Pain

How to recognizea Acute lower back pain or ぎっくり腰　and how Pilates and My Body My Pilates can help.

March 2025 Newsletter - Spring into March MATness with My Body My Pilates

March 2025 Newsletter - Spring into March MATness with My Body My Pilates

March 2025 Newsletter - Spring into March MATness with My Body My Pilates

Spring into March Matness with My Body My Pilates.

how do I choose class level?

how do I choose class level?

how do I choose class level?

Not sure which level of class to choose? We are here to help!

February 2025 Newsletter - Prioritize your heart health today, with Pilates!

February 2025 Newsletter - Prioritize your heart health today, with Pilates!

February 2025 Newsletter - Prioritize your heart health today, with Pilates!

Prioritize your heart health today, with Pilates. February 2025 Newsletter.

January 2025 Newsletter

January 2025 Newsletter

January 2025 Newsletter

Happy New Year from My Body My Pilates team. Please read on for our updates including updated schedule for January 2025!

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