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A Smooth Delivery with Pilates
A Smooth Birth Delivery with Pilates - Client Testimonial for My Body My Pilates from Isabel. Check out pre & post natal yoga and Pilates
Helen Zhang
Mar 13, 20232 min read
Exciting things are happening at My body My Pilates in 2023!
EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.
Helen Zhang
Dec 25, 20223 min read
Strengthen and stretch after birth with Pilates
Did you know that Pilates can be done during pregnancy and after delivery? Client testimonial from Charlotte for My body My Pilates
Helen Zhang
Jul 26, 20222 min read
Postnatal care Pilates class
6 Week Postnatal Care Pilates Class starting Saturday 4th June
Helen Zhang
May 24, 20223 min read
Postpartum Pelvic Health
Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.
Helen Zhang
Apr 11, 20224 min read
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