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Get leaner, stronger and pain free in 30 days

My Body My Pilates will make you feel good about yourself

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Our Pilates Classes in English,
日本語 & 中文

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My Body My Pilates is at Motoazabu, Tokyo

 

WHY IS PILATES GOOD FOR YOU?

The benefits of Pilates:

 

  • Improve your posture

  • Increase joint mobility and stability 

  • Strengthen the entire body

  • ​Release tension in the body

  • Improve sports performance 

  • Improve immunity 

  • Prevent injury

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