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Get leaner, stronger and pain free in 30 days

My Body My Pilates will make you feel good about yourself

We're at Motoazabu, Tokyo

Our Pilates Classes in English, 日本語 & 中文

Private and Semi Private Pilates Classes are available in English and 日本語

Pilates classes

WHY IS PILATES GOOD FOR YOU?

The benefits of Pilates:

　

  • Improve your posture

  • Increase joint mobility and stability　

  • Strengthen the entire body

  • ​Release tension in the body

  • Improve sports performance　

  • Improve immunity　

  • Prevent injury

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