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Here's everything you want to know about achieving a stronger and more beautiful body.
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Efficiency Starts with the Fundamentals
Do Pilates. Get Stronger. Move Smarter! Joseph Pilates once said, "When all your muscles are properly developed, you will, as a matter of...
Helen Zhang
Apr 11
April is Meditation Month- Video from Helen
A video message from Helen about upcoming meditation month at My Body My Pilates including a free mat class with meditation after on Tuesday
Helen Zhang
Mar 14
How can Clinical Pilates with Helen Help A Strained Back
Clinical Pilates with Helen Zhang of My Body My Pilates can be incredibly beneficial for a strained back (ぎっくり腰 in Japanese) by focusing on
Helen Zhang
Mar 9
Curing a Strained Back with Pilates
Discover how Pilates can support your recovery journey from a strained back. Book a session with us today at My Body My Pilates.
Helen Zhang
Mar 5
How to Recognize Acute Lower Back Pain
How to recognizea Acute lower back pain or ぎっくり腰 and how Pilates and My Body My Pilates can help.
Helen Zhang
Mar 5
March 2025 Newsletter - Spring into March MATness with My Body My Pilates
Spring into March Matness with My Body My Pilates.
Helen Zhang
Feb 27
how do I choose class level?
Not sure which level of class to choose? We are here to help!
Helen Zhang
Feb 6
February 2025 Newsletter - Prioritize your heart health today, with Pilates!
Prioritize your heart health today, with Pilates. February 2025 Newsletter.
Helen Zhang
Jan 31
January 2025 Newsletter
Happy New Year from My Body My Pilates team. Please read on for our updates including updated schedule for January 2025!
Helen Zhang
Jan 8
December 2024 Newsletter
December Newsletter 2024: Book your classes for your holiday period and check out our dates for 2025 Pilates Instructor Training Course.
Helen Zhang
Nov 28, 2024
November 2024 Newsletter
Highlights November 2024 Newsletter: New Reformer Class on Thursday 8am and 2025 Pilates Instructor Training Schedule
Helen Zhang
Nov 4, 2024
October 2024 Newsletter
We highlight Breast Cancer Awareness Month in our October 2024 Newsletter. Sign up for our Upper Body Mobility Workshop on 6th October.
Helen Zhang
Sep 25, 2024
Supporting Breast Cancer Awareness Month by Embracing Strength and Healing
My Body My Pilates is joining the global community in honouring Breast Cancer Awareness Month. Learn how Pilates can help with recovery.
Helen Zhang
Aug 31, 2024
September 2024 Newsletter
Read our Sept Newsletter to find out about our Open House on 8th Sept, and sign up for our Upper Body Mobility Workshop on October 6th!
Helen Zhang
Aug 28, 2024
Upper Body Mobility Workshop in October 2024 for those recovering from breast cancer treatments
Join our Upper Body Mobility workshop Oct 2024 for those recovering from breast cancer treatments to gain renewed strength and mobility.
Helen Zhang
Aug 1, 2024
My Body My Pilates August 2024 Newsletter
Our Open House is on Sunday 8 Sept with free Pilates classes and 20% discount on all sale that day! RSVP now!
Helen Zhang
Aug 1, 2024
My Body My Pilates is going to be 7!
To celebrate My Body My Pilates' 7th birthday, we will be having an Open House on Sept 8th, Sunday. We can't wait to see all of you there!
Helen Zhang
Jul 3, 2024
My Body My Pilates July 2024 Newsletter
Read our July 2024 Newsletter about our Sept 8th Open House, check out our summer schedule and Pilates Instructor Training dates!
Helen Zhang
Jul 2, 2024
My Body My Pilates June 2024 Newsletter
Sign up for our Hip Joint Mobility Workshop 16th June and celebrate Men's Health Week! More in our newsletter!
Helen Zhang
Jun 3, 2024
My Body My Pilates May 2024 Newsletter
Celebrate International Men's Health Week in our Hip Joint Mobility Workshop, and we are gearing up for our 7th birthday with an Open House!
Helen Zhang
May 4, 2024
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