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Less Effort, Better Results
When movement is precise, the body lasts longer and therefore less effort = better results.
Helen Zhang
Aug 241 min read
慢下来，才能走得更远 - Move. Nourish. Be. 动起来，滋养自己，做真实的自己。
放慢动作才能带来更深层的本体感受。
Helen Zhang
Jul 271 min read
When Pilates Succeeds Where Physical Therapy Falls Short: Pilates for Rehabilitation
What makes the My Body My Pilates approach different is that every client begins with a comprehensive movement assessment. Rather than focusing on only the area that hurts, Helen or the team look at the entire body—how it moves, compensates, stabilises, and supports itself.
Helen Zhang
Jul 242 min read
Late Summer Half Day Retreat - Move, Nurture, Be | August 23rd, 2026
Join us for special workshop on August 23rd from 3pm-6pm - Late Summer Half Day Retreat - Move, Nurture, Be
Helen Zhang
Jun 261 min read
Which Mirror Is Your Favorite?
Benefits of Gyrokinesis | Strength with lightness - move with energy and ease this summer.
Recently, I had an interesting conversation with a client. He had been practicing Pilates for two or three years back home, exclusively on the Reformer....
Helen Zhang
Jun 241 min read
Discover a High-Touch, Outcome-Focused Studio
For those seeking meaningful change, My Body My Pilates offers a truly personalized experience focusing on personalized pilates in Tokyo.
Helen Zhang
Jun 231 min read
Expert Guidance That Delivers Real Results
Transform your body with expert Pilates in Tokyo. Learn proper technique, improve movement, and achieve long-lasting results with private sessions.
Helen Zhang
Jun 121 min read
A Lifestyle You Won’t Want to Skip
A lifestyle you won't want to skip - Regular Pilates class routine in Tokyo with equipment like reformer and Oov at My Body My Pilates
Helen Zhang
Jun 51 min read
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