top of page
Use code 1000OFF for trial class
All Posts
Should You Stretch a Frozen Shoulder? Why Timing Matters
Why timing matters when stretching a frozen shoulder, and how to tell if your shoulder is ready, from Pilates educator Helen Zhang.
Helen Zhang
7 days ago1 min read
Why Random Frozen Shoulder Exercises Don't Work (and What Does)
The four most common reasons frozen shoulder exercises don't seem to work, and the approach Pilates educator Helen Zhang uses instead.
Helen Zhang
7 days ago1 min read
The 4 Stages of Frozen Shoulder: What Your Shoulder Needs at Each One
What your shoulder needs at each stage of frozen shoulder recovery, from Tokyo Pilates educator Helen Zhang.
Helen Zhang
7 days ago1 min read
Movement Is Medicine: Because Life Is Meant to Be Lived
It's not about adding years to your life. It's about adding life to your years, at any age. Reflections from the MeDiet Event in Tokyo.
Helen Zhang
Oct 214 min read
Less Effort, Better Results
When movement is precise, the body lasts longer and therefore less effort = better results.
Helen Zhang
Aug 241 min read
慢下来，才能走得更远 - Move. Nourish. Be. 动起来，滋养自己，做真实的自己。
放慢动作才能带来更深层的本体感受。
Helen Zhang
Jul 271 min read
When Pilates Succeeds Where Physical Therapy Falls Short: Pilates for Rehabilitation
What makes the My Body My Pilates approach different is that every client begins with a comprehensive movement assessment. Rather than focusing on only the area that hurts, Helen or the team look at the entire body—how it moves, compensates, stabilises, and supports itself.
Helen Zhang
Jul 242 min read
Late Summer Half Day Retreat - Move, Nurture, Be | August 23rd, 2026
Join us for special workshop on August 23rd from 3pm-6pm - Late Summer Half Day Retreat - Move, Nurture, Be
Helen Zhang
Jun 261 min read
bottom of page