Centered in Connection - As the year draws to a close, December invites us to slow down and cherish what truly matters — time with family, moments of laughter, shared meals, and the quiet joy of simply being together.

We are excited to announce the launch of our Instructor Internship Program, designed to support the growth of top students from our Pilates Teacher Training Course while offering our clients high-quality sessions at a special rate. As part of this program, we are offering discounted private sessions Mat + Reformer at ¥5,500 , taught by our outstanding trainees who have demonstrated strong foundational skills, professionalism, and a deep commitment to the Pilates method. Our f

This workshop is designed to help you understand Diastasis Recti, learn safe and effective movement strategies, and begin rebuilding core strength from the inside out. Using the principles of Pilates — breath, control, alignment, and mindful activation — we’ll guide you step by step toward reconnecting with your deep core muscles.

When I first opened the studio, my true intention was to share Pilates with others—to help people grow stronger, move with confidence, and improve their quality of life. But… I’ll confess...

We are excited to invite you to expand your Pilates repertoire with Gyrokinesis®, a movement method known for its organic, flowing sequences.

My Body My Pilates is turning 8 - Come celebrate with us on September 7th for an open house for free with free classes, and discounts on packages!

Mindfulness is the foundation of every moment, instead of simply going through the motions, we focus on our breath, our alignment and how the body moves...

A community for transformation, healing and happinness at My Body My Pilates in the heart of Tokyo.

This quote by Joseph Pilates has always resonated deeply with me—and it continues to guide everything we do at My Body My Pilates. "The...

There will be four workshops in August at My Body My Pilates - Healing Chronic Lower Back Pain & Neck and Shoulder Freedom workshops- join us!

Thrilled to announce we are offering off-peak packages from June 1st for group classes between 11am-4pm on Weekdays.

Concentration is one of the core principles of Pilates. It’s more than simply “thinking about what you’re doing”—it’s the intentional focus that brings the mind fully into the present moment, guiding the body with precision and awareness.

May Newsletter from My Body My Pilates - Get Stronger. Move Smarer. Do Pilates.　Happy International Pilates Day!

Do Pilates. Get Stronger. Move Smarter! Joseph Pilates once said, "When all your muscles are properly developed, you will, as a matter of...

A video message from Helen about upcoming meditation month at My Body My Pilates including a free mat class with meditation after on Tuesday

Clinical Pilates with Helen Zhang of My Body My Pilates can be incredibly beneficial for a strained back (ぎっくり腰 in Japanese)  by focusing on

Discover how Pilates can support your recovery journey from a strained back. Book a session with us today at My Body My Pilates.

How to recognizea Acute lower back pain or ぎっくり腰　and how Pilates and My Body My Pilates can help.