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Pre and Post Natal Programs

The changes in body shape during pregnancy are natural adjustments made by the body to accommodate the needs of childbirth. The purpose of prenatal exercise is to support these natural changes by providing the necessary muscle strength and physical endurance, as well as to prevent and alleviate discomfort during pregnancy and postpartum.

My Body My Pilates is Pilates Instructor Training Center authorised by Balanced Body Inc., an international Pilates Education located in Sacramento, California USA. We provide professional training to Pilates instructors who are interested in becoming a Pre & Postnatal Pilates specialist who knows how to care mothers physically,  mentally and emotionally  during pregnancy and after birth.

Pre and postnatal Yoga, Pilates classes and massage at My Body My Pilates

The benefits of doing Pilates  and Yoga  during pregnancy

Exercising during pregnancy can be beneficial to both the  mother and the baby if common safety guidelines are followed. The benefits of doing Pilates and Yoga with a professional trained instructors are: Can reduce lower back pain; Eases constipation; May decrease risk of gestational diabetes, preeclampsia and cesarean delivery;  Promotes healthy weight gain; Improves overall fitness and strengthens cardiovascular system; Helps with weight loss after delivery;  Helps prepare the body for labor, delivery and taking care of the baby.

The benefits of doing Pilates and Yoga after childbirth

Now the baby is in your arms. It is as essential to take care the mothers as well as the baby.  Our postnatal Pilates classes are designed to activate deep core muscles, with focus on strengthening the middle (abdominal, buttocks and back). This helps your changing body develop harmoniously; stretching muscles, toning the body, improving posture, developing coordination and stimulating blood circulation.

 

About the Instructors

Dedicated to look after you throughout your motherhood journey

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Pre & Post Natal Yoga Instructor & Midwife

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Pilates Instructor & Prenatal Specialist

HELEN ZHANG Founder & AGATA Pilates Instructor_My Body My Pilates (2).png

Pilates Educator

Instrutors
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