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  • Writer's pictureMy Body My Pilates


There is a lot to look forward to in the new year at My Body My Pilates! Start the year strong with the healthy body and happy mind you've always wanted! Check out what's new here!

Monthly Mat Pass

New Pre and Postnatal Program

Massage Services

Pilates Schedule

Partners with My Body My Pilates

Pilates Instructor Training Course 2023

Exciting things happening in 2023 at My body My Pilates
Exciting things happening in 2023

Monthly Mat Pass

Never miss a Mat Class ever again with our online classes! You can join our Online Classes on:

  • Monday 6am

  • Thursday 12pm (also available in person at our studio in Tokyo with maximum of 10 persons)

  • Friday 7pm

Our Monthly Mat Pass is at ¥22,000 and you get a total of 3 classes each week. You have unlimited access to all mat classes with automatic monthly renewals. The classes will be taught by Master instructor and studio owner Helen Zhang.

Mat Pass Online Classes | My Body My Pilates

New Pre and Postnatal Program

My Body My Pilates is helping mothers prepare for birth and to gain back their strength and shape after delivery. We are a specialist in prenatal and postpartum care with our Yoga and Pilates classes for mothers. These classes are low-impact workouts that increase flexibility, strength and muscle tone. They are safe to do during and after pregnancy.

Our Pre and Postpartum Yoga is taught by French Yoga Instructor and Doula, Célia Hughes.

Pre and Postnatal Pilates is taught by Hiroko or Helen, our Master Pilates instructor.

Pre and Post Natal Pilates and Yoga | My Body My Pilates

Our new Pre and Postnatal program includes Yoga or Pilates and starts on 11 January 2023 every Wednesday.

  • 10am Prenatal class.

  • 11am Postnatal class.

Classes are at ¥21,000 for a total of 5 classes. Each package is valid for two months from purchase date. Book early as our class numbers are kept small.