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EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023!

There is a lot to look forward to in the new year at My Body My Pilates! Start the year strong with the healthy body and happy mind you've always wanted! Check out what's new here!


Monthly Mat Pass

New Pre and Postnatal Program

Massage Services

Pilates Schedule

Partners with My Body My Pilates

Pilates Instructor Training Course 2023


Exciting things happening in 2023 at My body My Pilates
Exciting things happening in 2023

Monthly Mat Pass


Never miss a Mat Class ever again with our online classes! You can join our Online Classes on:

  • Monday 6am

  • Thursday 12pm (also available in person at our studio in Tokyo with maximum of 10 persons)

  • Friday 7pm

Our Monthly Mat Pass is at ¥22,000 and you get a total of 3 classes each week. You have unlimited access to all mat classes with automatic monthly renewals. The classes will be taught by Master instructor and studio owner Helen Zhang.




Mat Pass Online Classes | My Body My Pilates

New Pre and Postnatal Program

My Body My Pilates is helping mothers prepare for birth and to gain back their strength and shape after delivery. We are a specialist in prenatal and postpartum care with our Yoga and Pilates classes for mothers. These classes are low-impact workouts that increase flexibility, strength and muscle tone. They are safe to do during and after pregnancy.


Our Pre and Postpartum Yoga is taught by French Yoga Instructor and Doula, Célia Hughes.

Pre and Postnatal Pilates is taught by Hiroko or Helen, our Master Pilates instructor.





Pre and Post Natal Pilates and Yoga | My Body My Pilates

Our new Pre and Postnatal program includes Yoga or Pilates and starts on 11 January 2023 every Wednesday.

  • 10am Prenatal class.

  • 11am Postnatal class.

Classes are at ¥21,000 for a total of 5 classes. Each package is valid for two months from purchase date. Book early as our class numbers are kept small.





Massage services


If you haven't tried our massage services yet, perhaps the start of 2023 is a good time to give your body the care and treat it deserves and needs.

  • Myofascial Release Massage

  • Sports Massage

  • Kampo Meridian Abdominal Massage

Price: 30mins ¥8000

New Massage Services | My Body My Pilates



60mins ¥16000



Time: Sunday 2-6pm Price: ¥12000 - 60mins




Schedule: Thursdays, 10.30am to 3.30pm

Price: ¥12000 - 60mins




Latest Pilates schedule


Have you checked out our latest Pilates schedule and booked your classes? As we keep class sizes small (maximum 5) to ensure we provide the best quality instruction and attention to each client, it's a good idea to plan ahead and reserve your spot. Booking your class is really easy and you can make multiple bookings too. Learn more here.



Partners in Health


We found those who shared our health goals to Feel Good, Get Leaner, Stronger and Be Pain Free. Learn more about our partners here.

  • Tokyo Therapy Wellness Center - Clients from Tokyo Therapy Wellness Center get 20% off their first class booking at My Body My Pilates likewise clients of MBMP get 20% off Tokyo Therapy Wellness services.

  • Balanced Body - Learn More

  • Mari Gish - founder of Tokyo Clinic Rehabilitation Office specialising in physical therapy

  • Tokyo Mothers Group - Largest English-speaking support and contact group for families in Tokyo

  • Tokyo Doula Support - Stephanie conducts Breathing classes in preparation for labour.


Pilates Instructor course 2023


Our Pilates Instructor Training Course continues to go strong into 2023 and we're gearing up for our 48h Mat Course and 48h Reformer Course as well as our 16h Movement Principle course. If you haven't signed up yet, do so soon as the last day to register is 31 January 2023.

Mat Course 48hr

  • Mat 1 - 02/18/2023; 02/19/2023

  • Mat 2 - 03/11/2023; 03/12/2023

  • Mat 3 - 04/15/2023 ; 04/16/2023

Reformer Course 48hr

  • Reformer 1 - 02/25/2023; 02/26/2023

  • Reformer 2 - 03/18/2023; 03/19/2023

  • Reformer 3 - 04/22/2023 ; 04/23/2023

Movement Principle 16hr

  • 02/11/2023 ; 02/12/2023

Pilates Instructor Training Course | My Body My Pilates


TOKYO PILATES Studio


Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.


Contact My Body My Pilates to discuss your Pilates exercises.