Use code 1000OFF for trial class
Frozen Shoulder Is Affecting More Than Your Shoulder
When reaching for a shelf, getting dressed, washing your hair or simply finding a comfortable sleeping position becomes difficult, frozen shoulder can start affecting everyday life.
You may have already been told that recovery takes time. But that doesn't mean you have to spend that time wondering what you should be doing.
There is a way to start moving forward.
When Everyday Movement Becomes Difficult
Frozen shoulder, also known as adhesive capsulitis, can cause pain, stiffness and a significant loss of movement in the shoulder.
And because your body doesn't move as a collection of separate parts, changes at the shoulder can influence how you use your shoulder blade, spine and the rest of your body.
For people experiencing frozen shoulder, the challenge is often not simply finding exercises.
It's knowing:
Where do I start?
What should I be working on now?
How do I know when I'm ready to progress?
A Movement-Based Approach to Frozen Shoulder
Helen Zhang, founder of My Body My Pilates and a Balanced Body® Pilates Educator, has more than 10 years' experience in Pilates, movement and rehabilitation. Her work includes Clinical Pilates, shoulder dysfunction, scoliosis and helping people better understand how their bodies move.
Through her work with people experiencing shoulder dysfunction, Helen recognised the need for something more than a collection of exercises.
People needed a clear, progressive pathway that helped them understand what to work on, why they were doing it and when they were ready to move forward.
That thinking led Helen to create Move Again, a dedicated online Pilates and movement program for people experiencing frozen shoulder.
Your Shoulder Doesn't Move Alone
Move Again looks beyond the painful area to consider how the shoulder joint, shoulder blade and spine contribute to movement.
Rather than rushing towards bigger movements, the program takes a progressive approach that allows your body to set the pace.
And because it is online, you can follow the program wherever you are.
If frozen shoulder has been limiting the way you live, discover a different way to approach movement.