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Use code 1000OFF for trial class
Helen Zhang
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Join date: Sep 24, 2025
Posts (106)
Jul 27, 2026 ∙ 1 min
慢下来，才能走得更远 - Move. Nourish. Be. 动起来，滋养自己，做真实的自己。
放慢动作才能带来更深层的本体感受。
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Jul 27, 2026 ∙ 1 min
Rest Is Part of Progress
Slower movement brings deeper awareness.
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Jul 23, 2026 ∙ 2 min
When Pilates Succeeds Where Physical Therapy Falls Short: Pilates for Rehabilitation
What makes the My Body My Pilates approach different is that every client begins with a comprehensive movement assessment. Rather than focusing on only the area that hurts, Helen or the team look at the entire body—how it moves, compensates, stabilises, and supports itself.
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