• Helen Zhang

Postpartum pilates to get even stronger

What if you felt stronger than ever after giving birth?

It is possible with Pilates!


Your body goes through an enormous transformation after pregnancy and birth, and with that transformation comes a chance for you to become smarter and stronger with your movement. Pilates is the perfect way to do this because it teaches us body awareness so that we can take our strength training into our daily lives. Every time you pick up toys from the floor you could be training your flexibility or leg strength. Every time you pick up your baby or toddler, you could be training your squat and pelvic floor muscles. Every time you nurse or feed your baby, you could be strengthening your arms and postural muscles. Pilates teaches us how to take our strength training skills out into the world. If you do this, you'll be stronger than ever!


Connect Heal Strengthen with Pilates

Join us starting on Sept 17 Saturday 1pm for the beginning of our Postpartum 6 week series.


Start date: Saturday 17 Sept 2022

Day and Time: Saturdays 1pm

Total sessions: 6

No. of places: Max 5 people

Place: My body My Pilates studio





OUR TOKYO PILATES Studio


Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.


Contact My Body My Pilates to discuss your Pilates exercises.