Entrance to My Body My Pilates studio at Motoazabu, Tokyo

〒106-0046 Tōkyō-to, Minato-ku, Motoazabu,

3 Chome−5−11 , 1/F Pilates Studio, Block C Majes Motoazbu Gardens

東京都港区元麻布3-5-11, Majes元麻布ガーデンズ Pilates Studio

t: 080-7718-2544

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Pilates Instructor - Helen Zhang

Founder of My Body My Pilates

Speaks English, 中文, 日本語

Helen Zhang Pilates Instructor at My Body My Pilates in Tokyo Japan

Helen Zhang

Studio Founder

Speaking Languages: English, 中文, 日本語

Born in Shanghai, China, I currently live in Tokyo with my dear husband and my lovely toddler son. I speak Mandarin Chinese, English, and N4 level Japanese (still learning!). 

The first time I had heard of Pilates was when I met a lady twenty years ago with excellent posture and shape. She told me it was all thanks to Pilates that she could look like that. I had no idea what Pilates was then.


It came to mind again ten years later when I was suffering from knee pain. I could hardly walk up or down the staircase. My therapist suggested Pilates as part of my pain management plan.


A month of Pilates exercises later and I was healed! I could not believe it. I decided to seek professional training as an instructor so I can tell more people about how wonderful Pilates is. 


Helen has the following certifications -

  • Comprehensive Pilates training by Balanced Body USA

  • Pre & Postnatal Pilates training with The Center of Women’s Fitness USA

  • Fascia-focused Pilates Movements by Elizabeth Larkam

  • ​Senior OOV Trainer Level 1,2,3

  • Pilates for children training with Pilates Youth Organization

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