Speaking Languages: English, 中文, 日本語
Born in Shanghai, China, I currently live in Tokyo with my dear husband and my lovely toddler son. I speak Mandarin Chinese, English, and N4 level Japanese (still learning!).
The first time I had heard of Pilates was when I met a lady twenty years ago with excellent posture and shape. She told me it was all thanks to Pilates that she could look like that. I had no idea what Pilates was then.
It came to mind again ten years later when I was suffering from knee pain. I could hardly walk up or down the staircase. My therapist suggested Pilates as part of my pain management plan.
A month of Pilates exercises later and I was healed! I could not believe it. I decided to seek professional training as an instructor so I can tell more people about how wonderful Pilates is.
Helen has the following certifications -
Comprehensive Pilates training by Balanced Body USA
Pre & Postnatal Pilates training with The Center of Women’s Fitness USA
Fascia-focused Pilates Movements by Elizabeth Larkam
Senior OOV Trainer Level 1,2,3
Pilates for children training with Pilates Youth Organization