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My Body My Pilates, authorised Pilates Mat and Reformer training centre in Tokyo, Japan
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My Body My Pilates

WE MAKE YOU FEEL GOOD
Get Leaner Stronger and PAIN Free

Our Pilates studio is in the heart of heart of Tokyo, Japan.  

Pilates classes are conducted in English, Chinese, Japanese, Polish and Italian.

Our Pilates classes are perfect for expats and families living, working or traveling to Japan seeking fitness.

Helen Zhang, the Founder of My Body My Pilates also provides Pilates Instructor courses, certified by Balanced Body. 

WHY IS PILATES GOOD FOR YOU?

The benefits of Pilates:

 

  • Improve your posture

  • Increase joint mobility and stability 

  • Strengthen the entire body

  • ​Release tension in the body

  • Improve sports performance 

  • Improve immunity 

  • Prevent injury

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What we offer
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