My Body My Pilates, authorised Pilates Mat and Reformer training centre in Tokyo, Japan
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My Body My Pilates

Get Leaner Stronger and PAIN Free

Our Pilates studio is in the heart of heart of Tokyo, Japan.  

Pilates classes are conducted in English, Chinese, Japanese, Polish and Italian.

Our Pilates classes are perfect for expats and families living, working or traveling to Japan seeking fitness.

Helen Zhang, the Founder of My Body My Pilates also provides Pilates Instructor courses, certified by Balanced Body. 

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Pilates Classes

Our Pilates classes are small. Maximum 5 people in a group class. Pilates classes available for teens, pre and post natal, sports person and those recovering from injury. Choose from Mat Pilates to Reformer to OOV.

My Body My Pilates is authorised to conduct Pilates Instructor courses

Pilates Instructor Course

Helen Zhang is the Master Pilates Instructor and is certified by Balanced Body. Pilates Instructor courses are conducted in English or Chinese.  Check out our courses, schedule and prices.

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Our Instructors

My Body My Pilates Instructors love what we do, working with you on your journey to building leaner, stronger bodies. We're  passionate, professional and qualified and conduct Pilates classes in Japanese, Chinese, English and Italian.