Healing Diastasis Recti & Shoulder Caring
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My Body My Pilates is a Pilates studio in Minami-Azabu to help anyone who wants to achieve pain free living. Our mission is to create a healthy lifestyle and help the community stay healthy and avoid injury. We provide Pre & Post natal, all level Pilates mat class and MOTR, as well as private reformer lessons for those who require rehabilitation, improve sports performance or reach their own fitness goals. Contact me now!
We open 6 days a week from 7am to 8pm by reservation. Classes start at new location from August 7th but contact me in the meantime for private and group class availability.
Check the Booking Classes and pricing page for details and to schedule your classes in.
10 years ago, my knees gave me so much pain that I struggled with walking up and down the stairs, my doctor recommended that I do Pilates to alleviate the pain. After a month, my knees were healed and I said bye bye to my pain.
Pilates helped me and now I want to help you too. Learn more about me.