top of page
My Body My Pilates, authorised Pilates Mat and Reformer training centre in Tokyo, Japan
My Body My Pilates authorised Balanced Body Pilates Instructor Training Centre-3.png

My Body My Pilates

Get Leaner Stronger and PAIN Free

Our Pilates studio is in the heart of heart of Tokyo, Japan.  

Pilates classes are conducted in English, Chinese, Japanese, Polish and Italian.

Our Pilates classes are perfect for expats and families living, working or traveling to Japan seeking fitness.

Helen Zhang, the Founder of My Body My Pilates also provides Pilates Instructor courses, certified by Balanced Body. 

What we offer
bottom of page