My Body My Pilates for a Happy Life

My Body My Pilates cares about your health and fitness and wants to help you optimize your movements to efficiently and correctly use your body, strengthening your body to be at your best condition at any age. We bring world-class Pilates programs and offer a holistic approach to fitness through Pilates and Physical Therapy.

Our Pilates studio is in the heart of heart of Tokyo, Japan. Pilates classes are conducted in English, Chinese, Japanese, Polish and Italian. Our Pilates classes are perfect for expats and families living, working or traveling to Japan seeking fitness.

We invite you to join us if you yearn for a gorgeous, strong, flexible and healthy body.

We're open daily from 7 am to 9 pm. Bookings are necessary.

Check out our studio, online classes and workshops and lead happy, healthy lives with us.

MAKING A REAL CHANGE

WHY IS PILATES GOOD FOR YOU?

The benefits of Pilates:

Improve your posture
Increase joint mobility and stability　
Strengthen the entire body
Release tension in the body
Improve sports performance　
Improve immunity　
Prevent injury