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My Body My Pilates for a Happy Life

Our goal is to help you make Pilates a natural way of life - not just Pilates for managing pain.

English, 日本語 & 中文 Pilates Classes in Studio

Our Pilates Studio is at Motoazabu, Tokyo

ABOUT MY BODY MY PILATES

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My Body My Pilates cares about your health and fitness and wants to help you optimize your movements to efficiently and correctly use your body, strengthening your body to be at your best condition at any age. We bring world-class Pilates programs and offer a holistic approach to fitness through Pilates and Physical Therapy.

Our Pilates studio is in the heart of heart of Tokyo, Japan.  Pilates classes are conducted in English, Chinese, Japanese, Polish and Italian. Our Pilates classes are perfect for expats and families living, working or traveling to Japan seeking fitness.

We invite you to join us if you yearn for a gorgeous, strong, flexible and healthy body.

We're open daily from 7 am to 9 pm. Bookings are necessary.

Check out our studio classes and lead happy, healthy lives with us.

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WHY IS PILATES GOOD FOR YOU?

The benefits of Pilates:

 

  • Improve your posture

  • Increase joint mobility and stability 

  • Strengthen the entire body

  • ​Release tension in the body

  • Improve sports performance 

  • Improve immunity 

  • Prevent injury

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