My Body My Pilates is a Pilates studio in Minami-Azabu to help anyone who wants to achieve pain free living. All classes are taught in English. Our mission is to create a healthy lifestyle and help
the community stay healthy and avoid injury. We provide Pre & Post natal, all level Pilates mat class and MOTR, as well as private reformer lessons for
those who require rehabilitation, improve sports performance or reach their own fitness goals. Contact me
We open 6 days a week from 7am to 8pm by reservation.
10 years ago, my knees gave me so much pain that I struggled with walking up and down the stairs, my doctor recommended
that I do Pilates to alleviate the pain. After a month, my knees were healed and I said bye bye to my pain.
Pilates helped me and now I want to help you too. Learn more about me.
The benefit of Pilates ピラティスのベネフィット
Correct spinal and pelvic alignment;
Develop a strong core - flat abdominals and a strong back;