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My Body My Pilates, authorised Pilates Mat and Reformer training centre in Tokyo, Japan

At My Body My Pilates
Movement is Joy!

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When you come to My Body My Pilates, you improve bodily functions so you feel good, get leaner, stronger and live happier lives

Our Pilates studio is in the heart of heart of Tokyo, Japan.  

Pilates classes are conducted in English, Japanese, Chinese and Polish.

We care about your health and wellbeing.  We want to help you optimize your movements to use your body efficiently and correctly, strengthening your body to be at your best condition at any age. We offer world-class Pilates programs with a holistic approach to fitness through Pilates and Physical Therapy.

Our Pilates classes are perfect for expats and families living, working or traveling to Japan seeking fitness.

Helen Zhang, the Founder of My Body My Pilates also provides Pilates Instructor courses, certified by Balanced Body. 

What Clients Say

1年半です。姿勢を良くしたいと思い始めました。背骨が正しく整った気がします。 近所なので通いやすく、クラスが全体的に良いです。タワー皆さん素敵だと思います。今のままで良いと思います。- MK Kim


The benefits of Pilates:


  • Improve your posture

  • Increase joint mobility and stability 

  • Strengthen the entire body

  • ​Release tension in the body

  • Improve sports performance 

  • Improve immunity 

  • Prevent injury

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What we offer
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