My Body My Pilates for a Happy Life
My goal is to help clients make Pilates a natural way of life - not just Pilates for managing pain.
English, 日本語 & 中文 Pilates Classes
Our Pilates Studio is at Motoazabu, Tokyo
ABOUT MY BODY MY PILATES
My Body My Pilates cares about your health and fitness and wants to help you optimize your movements to efficiently and correctly use your body, strengthening your body to be at your best condition at any age. We bring world-class Pilates programs and offer a holistic approach to fitness through Pilates and Physical Therapy.
Our Pilates studio is in the heart of heart of Tokyo, Japan. Pilates classes are conducted in English, Chinese, Japanese, Polish and Italian. Our Pilates classes are perfect for expats and families living, working or traveling to Japan seeking fitness.
We invite you to join us if you yearn for a gorgeous, strong, flexible and healthy body.
We're open daily from 7 am to 9 pm. Bookings are necessary.
WHY IS PILATES GOOD FOR YOU?
The benefits of Pilates:
Improve your posture
Increase joint mobility and stability
Strengthen the entire body
Release tension in the body
Improve sports performance