My Body My Pilates is a Pilates studio in Minami-Azabu to help anyone who wants to achieve pain free living. All classes are taught in English. Our mission is to create a healthy lifestyle and help the community stay healthy and avoid injury. We provide Pre & Post natal, all level Pilates mat class and MOTR, as well as private reformer lessons for those who require rehabilitation, improve sports performance or reach their own fitness goals. Contact me now!
We open 6 days a week from 7am to 8pm by reservation.
Check the Booking Classes and pricing page for details and to schedule your classes in.
Why Pilates?
10 years ago, my knees gave me so much pain that I struggled with walking up and down the stairs, my doctor recommended that I do Pilates to alleviate the pain. After a month, my knees were healed and I said bye bye to my pain.
Pilates helped me and now I want to help you too. Learn more about me.
The benefit of Pilates ピラティスのベネフィット
- Improve Posture;
- Correct spinal and pelvic alignment;
- Develop a strong core - flat abdominals and a strong back;
- Gain long, lean muscles and flexibility;
- Improve sports performance;
- Prevent injuries;
- And more....
- 姿勢矯正
- 脊髄と骨盤を直す
- 体幹をを鍛え−腹筋と背筋を強化
- インナーマッスルを強化して柔らかい体に
- ケガの防止
- スポーツのスキルアップ
- さらにもっと・・・