When you come to My Body My Pilates, you improve bodily functions so you feel good, get leaner, stronger and live happier lives
Our Pilates studio is in the heart of heart of Tokyo, Japan.
Pilates classes are conducted in English, Japanese, Chinese and Polish.
We care about your health and wellbeing. We want to help you optimize your movements to use your body efficiently and correctly, strengthening your body to be at your best condition at any age. We offer world-class Pilates programs with a holistic approach to fitness through Pilates and Physical Therapy.
Our Pilates classes are perfect for expats and families living, working or traveling to Japan seeking fitness.
Helen Zhang, the Founder of My Body My Pilates also provides Pilates Instructor courses, certified by Balanced Body.
WHY IS PILATES GOOD FOR YOU?
The benefits of Pilates:
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Improve your posture
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Increase joint mobility and stability
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Strengthen the entire body
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Release tension in the body
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Improve sports performance
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Improve immunity
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Prevent injury
