Love your Body.
Enjoy Pilates.
My Body My Pilates is a boutique Pilates Studio situated in the heart of Tokyo, Japan.
Our classes are available in English, Chinese, Japanese, Polish and Italian.
We invite you to join us if you yearn for a gorgeous, strong, flexible and healthy body.
My Pilates of Happiness
"Physical fitness is the first requisite of happiness" - Joseph Pilates.
10 years ago, my knees gave me so much pain that I struggled with walking up and down the stairs. My doctor recommended that I do Pilates to alleviate the pain. After a month, my knees were healed and I said goodbye to pain. The big PLUS, I got my dream body that I had yearned for a very long time.
Pilates helped me and now I want to help you too.
Let's all be happy!
Helen Zhang, Pilates Instructor.
Why is Pilates Good for You?
The benefit of Pilates
-
Improve your posture: stand straight and tall
-
Increase joint mobility and stability
-
Strengthen the entire body
-
Be more flexible
-
Improve sports performance
-
Improve immunity
-
Prevent injury
Meet Our Instructors
We are passionate about bringing Pilates into your life so you can have good health, gain body strength and become more flexible.
Join #MyBodyMyPilates
and share your 30-day practice using #mbmp30
Follow us on Facebook, Instagram and Line
Follow Us on Instagram
@mybodymypilates
