• Helen Zhang

Train and certify to be a pilates instructor with my body my pilates

My Body My Pilates is launching Pilates teacher training soon! CONTACT US


When you have experienced what life is like having to constantly navigate pain and feeling frustrated at not being able to find a solution, you'll want to pay it forward when you have been given the opportunity to finally lead a pain-free life.


And that's what Helen Zhang, founder of My body My Pilates is doing. We all know her story well by now. Debilitating knee pain kept her restricted not only in movements but in living a full life. Pilates gave Helen a new lease of life and today she can look back and not just feel gratitude for leading a pain-free life, but for her Pilates community she has set up right in the very heart of Tokyo where she is bringing top quality professional Pilates classes to people. Her studio is her way of paying it forward. And those who know Helen well knows she doesn't stop.




Yes, her studio is making Pilates classes available to so many people who come for a variety of reasons ranging from wanting better health, flexibility, rehabilitation to feeling more balanced. But now she wants to take that next step and go even further.


Pilates Teacher Training


Helen is currently in California doing her Master training in Pilates! (We really don't think she's going to stop until the entire world has made Pilates their natural way of life and everyone can live pain-free and fully!) She is training at the Pilates Academy doing a Certified Balanced Body Master Pilates Instructor course.




When Helen returns, she will be making Pilates instructor training courses available in English and Chinese. What this means is, for those who are already advanced practitioners of Pilates and want to take their training further can be trained by Helen to become certified Pilates instructors.


In order to make Pilates available to many people, we need certified, quality instructors and Helen is doing her part to ensure that Pilates continues to be taught well and passed down, so many more people can benefit from Pilates

Those who are interested in being trained as a Pilates instructor with Helen, please enquire through our website here.


At My body My Pilates, we have an excellent team of instructors who are all certified, experienced and highly dedicated to training in Pilates and helping clients benefit from Pilates to have a healthier body and happier life. Together, they have a wealth of experience that complements Pilates training. Our clients rave about our instructors as much as they rave about how Pilates has changed their lives. Read what one of our clients, Terry has to say about My body My Pilates instructors!




enquire about our pilates instructor training


TOKYO PILATES Studio


Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.


Contact My Body My Pilates to discuss your Pilates exercises.