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My Body My Pilates June 2024 Newsletter

We are getting ready to celebrate international Men's Health Week June 10-16!


Highlights this June

Hip Joint Mobility Workshop

Have you signed up for our our "Hip Joint Mobility Workshop"? Last day to sign up is June 9th so hurry before spots are gone. Don't miss out on this opportunity to understand the most common issues men face - tight hips and hamstrings. In this workshop, Helen Zhang will be sharing about how to relieve the tightness and even gain more flexibility. Learn about how to open up the hips and stretch the hamstrings safely and more effectively in this 3-hr workshop.


Time: 16th June 2024, 2pm to 5pm
Fee: ¥15000




men's health hip joint mobility workshop | My Body My Pilates


Our 7th birthday is coming up!

My body my pilates seventh birthday | My Body My Pilates

To celebrate our studio's 7th birthday, we will be having an Open House on Sept 8th, Sunday and we're celebrating it by sharing the benefits of Pilates, of course!


🌟 There will be a 30-min FREE class (Mat, Reformer, Tower and Chair) every 2 hours between 9am and 6pm.


🌟 Plus, there will be a 20% discount for ALL sale on that day (no expiry dates).


My Body My Pilates Summer Schedule

Our Summer 2024 class schedule is out, so plan ahead and book your classes to avoid disappointment. Get ready to power up your health this summer with Pilates!




Summer schedule 2024 | My body My Pilates

Pilates INSTRUCTOR Training dates

Is Pilates your passion? If you are thinking about taking your Pilates training up another level, why not do our Pilates Instructor Training Course? Find out more about how we created our world-class training course here. We are seeing some amazing students who are well on their way to becoming excellent instructors when they graduate!


Check our schedule for all Pilates Instructor Training dates here.


Movement Principles 16hr (Sept)

7, 21 Sep


Mat Course 48hr (Sept, Oct)

Mat 1 - 14, 28 Sept

Mat 2 - 5, 12 Oct

Mat 3 - 19, 26 Oct


Reformer Course 48hr (Nov)

Reformer 1 - 2, 9 Nov

Reformer 2 - 16, 23 Nov


Apparatus Course 38hr (Dec)

Trapeze - 2, 3, 4 Dec

Chair - 5, 6 Dec

Barrels - 7 Dec




 

Our TOKYO PILATES Studio


Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.




Contact My Body My Pilates to discuss your Pilates exercises.



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