My Body My Pilates
Introducing restoration classes
Why do we need restoration?
Because we are not machines, and even machines need time off! Restoration is a beautiful self-care for one's body. And we are bringing you Restoration classes to help you engage more deeply with your body.
You can attend a Restoration Class using one of our Prepaid Packages.
THE NEW restoration class
This new class relieves tensed jaw, neck pain, tight shoulders, lower back problems... we've all experienced some, if not all of these. Hey, even our eye sockets can feel tensed with ever-increasing screen time. These are all red flags from your body to say, STOP!
Many of our clients tell us how much they appreciate their exercises here at My body My Pilates because it is a reminder to return to their bodies, to have a sacred, quiet hour to simply listen to their physical self and find their centre and alignment. And they walk out feeling refreshed, lighter and more energised. No wonder clients have been asking us to add more classes so they can do Pilates every day!
We're taking this a step further by introducing a new Restoration class. This focuses specifically on releasing, realigning and restoring the body back to balance.
When is the Restoration class and what it includes
Every Wednesday 6.30pm
Every Saturday Restoration 5pm
The class may have a mix of Yoga, Tower Pilates, Stretches and Fascia Release, which gives a good body workout.
Benefits of restoration
Our Restoration classes bring many benefits such as:
release myofascial tension
aid tissue recovery
increase range of motion