Language: English and Japanese
I was first introduced to Pilates while I was pregnant as a safe way to stay active during pregnancy and I immediately fell in love! The combination of strengthening and stretching left me feeling taller and stronger after every class. At the same time, I found that the focus on the breathing and movement reduced stress and increased my body awareness.
My goal as a teacher is to share these benefits with my clients; to help them feel strong and energized so that they can fully enjoy their lives inside and out of the Pilates studio.