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How can Clinical Pilates with Helen Help A Strained Back
Clinical Pilates with Helen Zhang of My Body My Pilates can be incredibly beneficial for a strained back (ぎっくり腰 in Japanese) by focusing on
Helen Zhang
Mar 9, 20252 min read
Curing a Strained Back with Pilates
Discover how Pilates can support your recovery journey from a strained back. Book a session with us today at My Body My Pilates.
Helen Zhang
Mar 5, 20251 min read
How to Recognize Acute Lower Back Pain
How to recognizea Acute lower back pain or ぎっくり腰 and how Pilates and My Body My Pilates can help.
Helen Zhang
Mar 5, 20251 min read
March 2025 Newsletter - Spring into March MATness with My Body My Pilates
Spring into March Matness with My Body My Pilates.
Helen Zhang
Feb 27, 20252 min read
how do I choose class level?
Not sure which level of class to choose? We are here to help!
Helen Zhang
Feb 6, 20252 min read
February 2025 Newsletter - Prioritize your heart health today, with Pilates!
Prioritize your heart health today, with Pilates. February 2025 Newsletter.
Helen Zhang
Jan 31, 20252 min read
January 2025 Newsletter
Happy New Year from My Body My Pilates team. Please read on for our updates including updated schedule for January 2025!
Helen Zhang
Jan 8, 20252 min read
December 2024 Newsletter
December Newsletter 2024: Book your classes for your holiday period and check out our dates for 2025 Pilates Instructor Training Course.
Helen Zhang
Nov 28, 20241 min read
Supporting Breast Cancer Awareness Month by Embracing Strength and Healing
My Body My Pilates is joining the global community in honouring Breast Cancer Awareness Month. Learn how Pilates can help with recovery.
Helen Zhang
Aug 31, 20242 min read
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