Discover Gyrokinesis® - A new Dimension of movement

October Workshop

Time: 10am-12pm (2 hours)

Date: Oct 26th Sunday or Oct 29th Wednesday November Workshop Time 10am-12pm Date: Saturday November 29th

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We are excited to invite you to expand your Pilates repertoire with Gyrokinesis®, a movement method known for its organic, flowing sequences.

In this workshop, your body will be guided through spirals, arches, and undulating movements that enhance whole-body connection while coordinating breath with gentle yet powerful exercises. Gyrokinesis® helps increase range of motion, strengthen the body, and awaken the nervous system.

Practiced both seated on a stool and on the mat, Gyrokinesis® cultivates greater body awareness and proprioception, leaving you feeling open in your joints, aligned in your posture, and mentally refreshed.

✨ Join us to rediscover your Pilates practice through this fluid, breath-centered method that brings vitality, ease, and awareness to every movement.

Time: 10am-12pm (2 hours)

Date: Oct 26th Sunday or Oct 29th Wednesday or Saturday November 29th

Sign up for workshops

Facilitator: Kirsten Enkelmann Kirsten, originally from Germany, studied Contemporary Dance and Design in the Netherlands, where she first discovered Pilates before later adding Gyrotonic and Gyrokinesis to her practice.  

A certified Polestar Pilates Comprehensive Trainer, she has taught in studios across Europe.  She is dedicated to creating positive, tailored movement experiences that enhance overall well-being.  

She enjoys supporting individuals in their physical challenges and goals, and sees herself as a researcher on their behalf—always exploring effective and creative solutions.