top of page
Use code 1000OFF for trial class
All Posts
Exciting News: Off-Peak Pilates Group Class Packages
Thrilled to announce we are offering off-peak packages from June 1st for group classes between 11am-4pm on Weekdays.
Helen Zhang
May 20, 20251 min read
Connect Mind, Body, and Soul — Concentration Is the Key
Concentration is one of the core principles of Pilates. It’s more than simply “thinking about what you’re doing”—it’s the intentional focus that brings the mind fully into the present moment, guiding the body with precision and awareness.
Helen Zhang
May 20, 20251 min read
Get Stronger. Move Smarter. Do Pilates. May Newsletter
May Newsletter from My Body My Pilates - Get Stronger. Move Smarer. Do Pilates. Happy International Pilates Day!
Helen Zhang
May 1, 20251 min read
Efficiency Starts with the Fundamentals
Do Pilates. Get Stronger. Move Smarter! Joseph Pilates once said, "When all your muscles are properly developed, you will, as a matter of...
Helen Zhang
Apr 11, 20251 min read
April is Meditation Month- Video from Helen
A video message from Helen about upcoming meditation month at My Body My Pilates including a free mat class with meditation after on Tuesday
Helen Zhang
Mar 14, 20252 min read
How can Clinical Pilates with Helen Help A Strained Back
Clinical Pilates with Helen Zhang of My Body My Pilates can be incredibly beneficial for a strained back (ぎっくり腰 in Japanese) by focusing on
Helen Zhang
Mar 9, 20252 min read
Curing a Strained Back with Pilates
Discover how Pilates can support your recovery journey from a strained back. Book a session with us today at My Body My Pilates.
Helen Zhang
Mar 5, 20251 min read
How to Recognize Acute Lower Back Pain
How to recognizea Acute lower back pain or ぎっくり腰 and how Pilates and My Body My Pilates can help.
Helen Zhang
Mar 5, 20251 min read
March 2025 Newsletter - Spring into March MATness with My Body My Pilates
Spring into March Matness with My Body My Pilates.
Helen Zhang
Feb 27, 20252 min read
bottom of page