PILATES IS back in the studio!
Our Pilates Studio in Tokyo reopens again from 1 June. Get your bodies happy again.
Check out our June schedule studio and online classes.
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Here's everything you want to know about achieving a stronger and more beautiful body.
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- May 1, 2020
Mother's Day PILATES gift vouchers
This Mother's Day you may not be able to take your mother out for a treat, so why not give her a treat at home?
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- May 1, 2020
World Pilates Day
Let's beat COVID-19 and Celebrate World Pilates Day Together! Check out our online Pilates classes specially from My Body My Pilates.
Helen Zhang
- Apr 14, 2020
RUNNING During COVID-19
I've lost track of the days while being at home during this COVID-19 lockdown in Tokyo. Made my son go running even though we didn't like it
Helen Zhang
- Apr 10, 2020
COVID-19, State of Emergency, Japan
Japan declared State of Emergency on 7 April to stabilize COVID-19. We have closed our studio and moving our Pilates classes online.
My Body My Pilates
- Apr 3, 2020
SOCIAL MEdia contest!
Win an online Pilates class by posting or sharing our post. Tag @MyBodyMyPilates #mbmponlinepilates
Helen Zhang
- Apr 1, 2020
COVID-19 - Where Do I go from here?
Tuesday, March 31, 2020 Diary of Coronavirus, 2020 Since the Coronavirus speedily spread in China from the end of Jan earlier Feb, from...
My Body My Pilates
- Mar 17, 2020
Healthy Hips ARE HAPPY HIPS
Healthy hips make people happier! Learn to work those hip muscles and join us at My Body My Pilates monthly workshops to pamper your hips.
My Body My Pilates
- Mar 17, 2020
Introducing Online Pilates Classes!
Now you can have your Pilates class anywhere as long as you have your computer or device with camera and we can exercise together.
My Body My Pilates
- Mar 13, 2020
Important update from our studio
My Body My Pilates has implemented special measures for the safety of staff and members during COVID19 (Coronavirus).
My Body My Pilates
- Mar 5, 2020
PILATES FOR LOWER BACK PAIN
This blog is about dealing with lower back pain. Our March and August monthly Pilates workshops focus on the pelvis, spine and lower back.
My Body My Pilates
- Mar 5, 2020
PILATES FOR LOWER BACK PAIN (JAPANESE)
腰痛を和らげたいなら、3月と8月のワークショップに申し込みを。骨盤と腰椎の周りの組織について学び、その二つの関係について理解し、どうすれば腰を守って痛みを緩和できるのか、安定性と機動性の大切さを学びます。クラスが終了する頃には、学んだことをレッスンで教えたり、ご自宅で自分でできる
My Body My Pilates
- Feb 10, 2020
Presenting January's Studio Stars!
Presenting My Body My Pilates Studio Stars. A very big congratulations to all clients who have achieved 20 and 40 Pilates lessons in Tokyo.
Helen Zhang
- Jan 31, 2020
PILATES can IMPROVE YOUR IMMUNE SYSTEM
Experts believe that Pilates can boost immunity and fight the common cold virus and flu. Join us for our cervical spine and neck powerhouse.
My Body My Pilates
- Jan 29, 2020
Pilates for couples
February is the power of two. Power Couple is a chance for couples to do Pilates together so you can bond healthily and be happier.
My Body My Pilates
- Jan 11, 2020
WHY IS PILATES GOOD FOR CHILDREN? 子供達にピラティスは有益ですか？
Children who do Pilates become confident in their bodies, look better, have more energy and are more attentive at schoolwork. Book online.
Helen Zhang
- Aug 24, 2019
Open House 無料体験ピラティスクラス Free trial Pilates Classes
９月７日Open Houseグループのピラティスクラスの体験は１１時から１７時まで、３０分間隔で実施しております、時間帯にお越しください。
My Body My Pilates
- Jul 12, 2019
The Incredible OOV スゴイOOV
The incredible OOV Mat Pilates that is a smarter way to challenge your body. The first OOV that is available in Japan. Book your class now.
Helen Zhang
- Jun 16, 2019
Pilates EXERCISES USING APPARATUS マシンピラティスクラスとは何ですか
Reformer Pilates, OOV, Chair Pilates and Tower are some of the Pilates exercises assisted by proper Pilates apparatus and used in our studio
Helen Zhang
- Jun 2, 2019
Grand Opening for expanding
My Body My Pilates have moved to bigger and better premises. Our studio has brand new Pilates equipment. Come in for a free trial.
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