Introducing Monthly Mat Pass. Our online Pilates class on Mondays, Thursdays and Fridays. There's a studio Mat Class available on Thursdays.

EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.

Client Testimonial from Inna for My body My Pilates - Moving towards healing with Pilates. Start your English, Japanese Pilates class today

Helen Zhang interviews Nora St. John and learnt from the best. Why My Body My Pilates Instructor Training is based on Balanced Body USA

Helen Zhang, My Body My Pilates is certified by Balance Body USA in Comprehensive Pilates Training and leads the Pilates Instructor course

Postpartum pilates 6 weeks series to build strength. Pilates teaches us how to take our strength training skills out into the world

Client Testimonial from Eri for My body My Pilates - I want to do Pilates daily! Eri is so aware of her breathing. Her body is in good shape

Client Testimonial from MK Kim for My body My Pilates - Improving posture with pilates. My favourite is Tower Pilates.

Client Testimonial from JA for My body My Pilates. Pilates is more than just flexibility. JA is able to relax better and strengthen her core

Client Testimonial from Chris for My body My Pilates - Pilates complements sports training. He loves Reformer, Tower and Chair Pilates.

Pilates instructor training classes now available at My body My Pilates. Courses are certified with Balanced Body Pilates.

Client Testimonial from Terry for My body My Pilates - Finding freedom in pilates. Relieving pain from sedentary working styles.

Client Testimonial. Why Audrey loves doing Pilates at My Body My Pilates - the people of course, the people make all the difference

Pilates for leaner, stronger legs. My Body My Pilates focus on the base and foundation of the body - the feet and legs

Change begins with movement, and Movement heals. Joseph Pilates got that figured out. This is so true when we sit an average of 12 hours/day

Did you know that Pilates can be done during pregnancy and after delivery? Client testimonial from Charlotte for My body My Pilates

Client Testimonial from Gia for My body My Pilates in Tokyo - finding alignment with Pilates. Gia wanted a Reformer Pilates Class in English

Client testimonial from Natsumi on My body My Pilates. Natsumi starts her day balanced with Pilates. She feels her legs are longer!

6 Week Postnatal Care Pilates Class starting Saturday 4th June

My body my pilates is celebrating our 5th birthday on Saturday June 4 at our studio