My Body My PilatesNov 12, 2020Classes幸せな生活への旅My Body My Pilates の成り立ち Read this blog in English 私はヘレンといいます。上海出身、My Body My Pilatesの創設者です。大学卒業後に、私は企業の世界に飛び込みました。そして、20代後半のとき、膝の故障をきっかけ...
My Body My PilatesNov 5, 2020NewsMY Journey to a Happy LifeHelen Zhang, founder and Pilates instructor at My Body My Pilates tells us about her journey to a happy life and what her business is about.
-Jul 10, 2020NewsMy Dirty Little Secret in TokyoAna's diary about her dirty little secret in Tokyo juggling with new country, new life, new work. How did she do it?
-May 30, 2020ClassesThe Secrets of Efficient BreathingThis breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.