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English Pilates Classes in Tokyo: What Expats Need to Know
What to Look for in an English Pilates Studio in Tokyo
Helen Zhang
Mar 214 min read
Fix Your Core & Posture Through Breathing
If you’ve been doing Pilates but still can’t feel your deep core — your breathing may be the missing piece.
Efficient breathing coordinates the diaphragm, deep abdominal muscles, pelvic floor, and spine, creating the pressure system that supports core stability and healthy movement. Join us for a workshop on this topic on April 11th from 3pm.
Helen Zhang
Mar 121 min read
What makes My Body My Pilates different from other Pilates studios in Tokyo?
We teach you how to do Pilates correctly to improve body functions for longevity.
Helen Zhang
Feb 272 min read
Feel Strong Where It Matters Most
March is a special month in the Pilates world. It’s March Matness, a time when studios around the world honor
Helen Zhang
Feb 251 min read
What is Gyrokinesis®?
What is Gyrokinesis®? Gyrokinesis® invites you to explore the infinite possibilities of strength and flexibility within your body. Join our Feb 28th Workshop for more information.
Helen Zhang
Feb 62 min read
Focus on Yourself — That’s Where Growth Begins
February is all about love, showing love to your beloved ones and ourselves. Concentration is self-love in practice.
Helen Zhang
Jan 281 min read
Start Where Real Strength Begins
Start Where Real Strength Begins
- Fundamentals Create Grace - People often ask why Helen moves with such ease and grace in intermediate and advanced Pilates classes — why her movement looks effortless and fluid. The answer is simple: fundamentals.
Helen Zhang
Jan 131 min read
Centered in Connection
Centered in Connection - As the year draws to a close, December invites us to slow down and cherish what truly matters — time with family, moments of laughter, shared meals, and the quiet joy of simply being together.
Helen Zhang
Nov 25, 20251 min read
Introducing Our New Pilates Instructor Internship Program
We are excited to announce the launch of our Instructor Internship Program, designed to support the growth of top students from our Pilates Teacher Training Course while offering our clients high-quality sessions at a special rate. As part of this program, we are offering discounted private sessions Mat + Reformer at ¥5,500 , taught by our outstanding trainees who have demonstrated strong foundational skills, professionalism, and a deep commitment to the Pilates method. Our f
Helen Zhang
Nov 24, 20251 min read
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