Event announcement: Align & Unwind, Pilates with Sound Bath Meditation with Tim Exley
- Helen Zhang
- May 21
- 1 min read
A Special Afternoon to Move, Breathe, and Recenter
We’re thrilled to invite you to a unique and restorative experience at My Body My Pilates — our special event, Align & Unwind, happening on Sunday June 1st from 3:00pm to 4:45pm.
This 2-hour event blends mindful Pilates movement with Helen Zhang and the deeply soothing vibrations of a sound bath meditation guided by the incredible Tim Exley. It’s designed to help you connect to your body, calm your nervous system, and reset from the inside out.
Date: June 1st (Sun)
Time: 3:00pm – 4.45pm
Price: ¥6,300, per person
Location: My Body My Pilates Studio, Tokyo
Sound Bath Meditation:
If your mind is busy or your body feels tense, sound meditation offers a powerful way to release. You’ll lie down comfortably as the tones of Tibetan singing bowls wash over you, restoring a sense of balance and inner peace. The session ends with a guided body scan and a moment for reflection.
No prior experience in Pilates or meditation is needed—just come as you are and enjoy the experience.
About Tim Exley:
Tim Exley is a seasoned practitioner of Hatha Yoga, Kashmir Shaivism, and various meditation traditions, with over 12 years of experience in deep inner work. For the past 8 years, he has focused on sound meditation and healing, sharing this ancient practice with communities across Nepal, Japan, Australia, and beyond.
Trained in Nepal, Tim creates an immersive and grounded experience in every session, using sound to invite deep calm and introspection. His signature style is known for its warmth, depth, and quiet transformation.
Don’t miss this chance to realign your body and unwind your mind.
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