My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.

Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.

Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.

Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.

The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!

Every experience is part of our learning curve, and as we step forward into 2021, we take with us what we have learnt so we can do...

2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo

コレステロール値異常の女医が始めたピラティスでからだに変化が！ Are you gaining weight during COVID? Read this article from DR. Kana Yamamoto 日々の生活のなかでちょっと気になる出来事やニュースを、...

My Body My Pilates の成り立ち Read this blog in English 私はヘレンといいます。上海出身、My Body My Pilatesの創設者です。大学卒業後に、私は企業の世界に飛び込みました。そして、20代後半のとき、膝の故障をきっかけ...

Helen Zhang, founder and Pilates instructor at My Body My Pilates tells us about her journey to a happy life and what her business is about.

Ana's diary about her dirty little secret in Tokyo juggling with new country, new life, new work. How did she do it?

This breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.

Our Pilates Studio in Tokyo reopens again from 1 June. Get your bodies happy again. Check out our June schedule studio and online classes.

This Mother's Day you may not be able to take your mother out for a treat, so why not give her a treat at home?

Let's beat COVID-19 and Celebrate World Pilates Day Together! Check out our online Pilates classes specially from My Body My Pilates.

I've lost track of the days while being at home during this COVID-19 lockdown in Tokyo. Made my son go running even though we didn't like it

Japan declared State of Emergency on 7 April to stabilize COVID-19. We have closed our studio and moving our Pilates classes online.

Healthy hips make people happier! Learn to work those hip muscles and join us at My Body My Pilates monthly workshops to pamper your hips.