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This workshop is designed to help you understand Diastasis Recti, learn safe and effective movement strategies, and begin rebuilding core strength from the inside out. Using the principles of Pilates — breath, control, alignment, and mindful activation — we’ll guide you step by step toward reconnecting with your deep core muscles.

When I first opened the studio, my true intention was to share Pilates with others—to help people grow stronger, move with confidence, and improve their quality of life. But… I’ll confess...

We are excited to invite you to expand your Pilates repertoire with Gyrokinesis®, a movement method known for its organic, flowing sequences.

My Body My Pilates is turning 8 - Come celebrate with us on September 7th for an open house for free with free classes, and discounts on packages!

Mindfulness is the foundation of every moment, instead of simply going through the motions, we focus on our breath, our alignment and how the body moves...

A community for transformation, healing and happinness at My Body My Pilates in the heart of Tokyo.

This quote by Joseph Pilates has always resonated deeply with me—and it continues to guide everything we do at My Body My Pilates. "The...

There will be four workshops in August at My Body My Pilates - Healing Chronic Lower Back Pain & Neck and Shoulder Freedom workshops- join us!