Japan declared State of Emergency on 7 April to stabilize COVID-19. We have closed our studio and moving our Pilates classes online.

Healthy hips make people happier! Learn to work those hip muscles and join us at My Body My Pilates monthly workshops to pamper your hips.

Now you can have your Pilates class anywhere as long as you have your computer or device with camera and we can exercise together.

My Body My Pilates has implemented special measures for the safety of staff and members during COVID19 (Coronavirus).

This blog is about dealing with lower back pain. Our March and August monthly Pilates workshops focus on the pelvis, spine and lower back.

腰痛を和らげたいなら、3月と8月のワークショップに申し込みを。骨盤と腰椎の周りの組織について学び、その二つの関係について理解し、どうすれば腰を守って痛みを緩和できるのか、安定性と機動性の大切さを学びます。クラスが終了する頃には、学んだことをレッスンで教えたり、ご自宅で自分でできる

Presenting My Body My Pilates Studio Stars. A very big congratulations to all clients who have achieved 20 and 40 Pilates lessons in Tokyo.

Experts believe that Pilates can boost immunity and fight the common cold virus and flu. Join us for our cervical spine and neck powerhouse.

February is the power of two. Power Couple is a chance for couples to do Pilates together so you can bond healthily and be happier.

Children who do Pilates become confident in their bodies, look better, have more energy and are more attentive at schoolwork. Book online.

９月７日Open Houseグループのピラティスクラスの体験は１１時から１７時まで、３０分間隔で実施しております、時間帯にお越しください。

The incredible OOV Mat Pilates that is a smarter way to challenge your body. The first OOV that is available in Japan. Book your class now.

Reformer Pilates, OOV, Chair Pilates and Tower are some of the Pilates exercises assisted by proper Pilates apparatus and used in our studio

My Body My Pilates have moved to bigger and better premises. Our studio has brand new Pilates equipment. Come in for a free trial.

If you have been sitting too long and suffering from stiff shoulders, our Pilates exercises will free your shoulders. Book a class now.

Pilates can help manage chronic back pain. ピラティスで慢性の腰痛が改善 「体が私を裏切っていたのではなく、私が体を裏切っていたのです」 脊椎は体にひとつしかありません。 痛みに一生耐えることがないようにしましょう。

Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. Read how Pilates can help.

Pilates can help skiers strengthen their hips, build balancing skills so that they become stronger, more flexible and less prone to injuries