Here's everything you want to know about achieving a stronger and more beautiful body.

My Body My Pilates

Free your shoulders workshop

If you have been sitting too long and suffering from stiff shoulders, our Pilates exercises will free your shoulders. Book a class now.

How Pilates helped with my chronic back pain ピラティスで慢性の腰痛が改善

Pilates can help manage chronic back pain. ピラティスで慢性の腰痛が改善「体が私を裏切っていたのではなく、私が体を裏切っていたのです」脊椎は体にひとつしかありません。痛みに一生耐えることがないようにしましょう。

DO SOMETHING ABOUT Diastasis Recti

Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. Read how Pilates can help.

Helen Zhang

Pilates for skiers

Pilates can help skiers strengthen their hips, build balancing skills so that they become stronger, more flexible and less prone to injuries

My Body My Pilates

HOLIDAY WORKOUT CHALLENGE

During the holiday season, let's challenge ourselves to a daily five-minute workout. Watch our Pilates exercise videos to do the exercises.

My Body My Pilates

Let's Learn About Posture! 姿勢のことを習いましょう！

Discover how Pilates helps stretch and strengthen your back while giving you a great posture. Great exercises for those after a long flight.

​