Helen Zhang
The people make all the difference
Client Testimonial. Why Audrey loves doing Pilates at My Body My Pilates - the people of course, the people make all the difference
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Here's everything you want to know about achieving a stronger and more beautiful body.
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My Body My Pilates
- Jul 26, 2022
Pilates for Leaner, Stronger Legs
Pilates for leaner, stronger legs. My Body My Pilates focus on the base and foundation of the body - the feet and legs
Helen Zhang
- Jul 26, 2022
Change begins with movement, and Movement heals
Change begins with movement, and Movement heals. Joseph Pilates got that figured out. This is so true when we sit an average of 12 hours/day
Helen Zhang
- Jul 26, 2022
Strengthen and stretch AFTER BIRTH with Pilates
Did you know that Pilates can be done during pregnancy and after delivery? Client testimonial from Charlotte for My body My Pilates
Helen Zhang
- Jul 24, 2022
Finding alignment with pilates
Client Testimonial from Gia for My body My Pilates in Tokyo - finding alignment with Pilates. Gia wanted a Reformer Pilates Class in English
Helen Zhang
- Jul 24, 2022
Start your day balanced with pilates
Client testimonial from Natsumi on My body My Pilates. Natsumi starts her day balanced with Pilates. She feels her legs are longer!
My Body My Pilates
- May 24, 2022
Postnatal care pilates class
6 Week Postnatal Care Pilates Class starting Saturday 4th June
My Body My Pilates
- May 24, 2022
my body my pilates is celebrating ITS 5th birthday!
My body my pilates is celebrating our 5th birthday on Saturday June 4 at our studio
My Body My Pilates
- Apr 20, 2022
Chair pilates + oov for Frozen Shoulders
My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.
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- Apr 11, 2022
Postpartum Pelvic Health
Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.
Helen Zhang
- May 1, 2021
Breathe into a New Life with Pilates
Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.
Helen Zhang
- Feb 24, 2021
BEGINNER TO SUPER ADVANCED PILATES LEVELS
Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.
My Body My Pilates
- Feb 11, 2021
Pair up for pilates!
The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!
My Body My Pilates
- Jan 10, 2021
Our Natural Way of Life…Anywhere
Every experience is part of our learning curve, and as we step forward into 2021, we take with us what we have learnt so we can do...
Helen Zhang
- Dec 6, 2020
Making a Real Change
2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo
My Body My Pilates
- Nov 5, 2020
MY Journey to a Happy Life
Helen Zhang, founder and Pilates instructor at My Body My Pilates tells us about her journey to a happy life and what her business is about.
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- Jul 10, 2020
My Dirty Little Secret in Tokyo
Ana's diary about her dirty little secret in Tokyo juggling with new country, new life, new work. How did she do it?
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- May 30, 2020
The Secrets of Efficient Breathing
This breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.
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