What is Gyrokinesis®?
- Helen Zhang
- Feb 6
- 2 min read
What Is Gyrokinesis®?
Gyrokinesis® invites you to explore the infinite possibilities of strength and flexibility within your body.
It is a movement practice that allows strength and mobility to emerge naturally through breath, rhythm, and inner awareness.
Pilates & Gyrokinesis®
Similarities
Both Pilates and Gyrokinesis® emphasize:
• Conscious breathing
• Deep body awareness
• Mind–body–soul connection
• Building long-lasting strength, both internally and externally
Differences
Pilates
Pilates develops strength from the outside in — using muscular strength and structure to cultivate inner awareness and connection between mind and body.
Gyrokinesis®
Gyrokinesis® works from the inside out — using breath to awaken inner awareness, center energy, and allow strength to flow outward through the body.
It is like maintaining inner peace and stability even when the outside world feels chaotic — nothing shakes your calm or happiness.
Together: Pilates & Gyrokinesis®
When practiced together, Pilates and Gyrokinesis® create a powerful balance:
• Strength and flexibility
• Inner stability and outward force
• A unified connection of mind, body, and soul
Key points of Gyrokinesis® Practice
• Let the breath lead the energy to move the body.
In martial arts, Qigong represents the highest level of practice, where movement is led by energy rather than muscular force.
• Synchronize breath and rhythm
When breath and movement are synchronized, energy is used efficiently, allowing the body to move with less effort and greater flow.
• Move patiently from inner sensation, not outer form
True Gyrokinesis® comes from feeling movement internally rather than focusing on appearance. Like Tai Chi or Qigong, the movements may look slow and subtle — yet they carry great power and depth.
How Will You Feel After Class?
Similar to Pilates, you may feel More centered and light PLUS Increased space inside of body and joints and A sense of calm and clarity within.
Who Will Love Gyrokinesis® Immediately?
• Those with deep body awareness
• Practitioners with solid Pilates fundamentals
• Individuals who practice meditation or mindfulness
Who Will Grow to Love Gyrokinesis® Over Time?
• Those with patience and curiosity
• Individuals with strong intention and will power
• Anyone seeking deep, sustainable, and lifelong strength. We will be hosting a Introduction to Gyrokinesis Workshop® on February 28th from 10am-12pm. Register below.
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