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Here's everything you want to know about achieving a stronger and more beautiful body.
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Connect Mind, Body, and Soul — Concentration Is the Key
Concentration is one of the core principles of Pilates. It’s more than simply “thinking about what you’re doing”—it’s the intentional focus that brings the mind fully into the present moment, guiding the body with precision and awareness.
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May 20
Upper Body Mobility Workshop in October 2024 for those recovering from breast cancer treatments
Join our Upper Body Mobility workshop Oct 2024 for those recovering from breast cancer treatments to gain renewed strength and mobility.
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Aug 1, 2024
My Body My Pilates August 2024 Newsletter
Our Open House is on Sunday 8 Sept with free Pilates classes and 20% discount on all sale that day! RSVP now!
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Aug 1, 2024
Men's Health: Hip Joint Mobility Workshop in June 2024
My Body My Pilates focuses on Men's Health Week in June 2024 with a special Hip Joint Mobility workshop for Men's Health. Sign up soon!
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Apr 10, 2024
Join our Happy Pelvic Workshop May 2024!
Invest in wellbeing and join our Happy Pelvic Workshop 26th May 2024 at 2pm led by Helen and learn to support your pelvic health!
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Mar 20, 2024
Get pain free with Pilates
Client Testimonial from Yumi for My body My Pilates - Get pain free with Pilates, no more back pain thanks to Pilates and walking 15km
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Apr 17, 2023
Unleash Your Passion with Our Pilates Instructor Training Program at My Body My Pilates!
Unleash Your Passion with Our Pilates Teacher Training Program by Helen Zhang at My Body My Pilates certified by Balance Body USA
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Apr 17, 2023
Experience world-class Pilates Instructor training with my body my pilates
Helen Zhang interviews Nora St. John and learnt from the best. Why My Body My Pilates Instructor Training is based on Balanced Body USA
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Sep 12, 2022
Train and certify to be a Pilates Instructor with my body my pilates
Pilates instructor training classes now available at My body My Pilates. Courses are certified with Balanced Body Pilates.
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Jul 27, 2022
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