Entrance to My Body My Pilates studio at Motoazabu, Tokyo

〒106-0046 Tōkyō-to, Minato-ku, Motoazabu,

3 Chome−5−11 , 1/F Pilates Studio, Block C Majes Motoazbu Gardens

t: 080-7718-2544

Stay connected

Join our newsletter to receive pilates inspirations directly to your mailbox.

  • Facebook My Body My Pilates
  • Instagram My Body My Pilates
  • Line My Body My Pilates
  • Helen Zhang

Let's Learn About Posture! 姿勢のことを習いましょう!

Updated: Sep 11, 2019


Why is Posture important?

姿勢はなぜ大切か?


The human body is a precise and smart instrument. It naturally has perfect alignment to allow us to move vertically. Whether or not we have good or bad posture, our body will re-align, compensate and reset movement patterns to keep us moving. 


人体のつくりを例えるならば、複雑な機械の様です。たとえこれまで悪い姿勢だったとしても、習慣を見直せば体の軸は自然と良い方向へと改善して行きます。

人体は複雑の機械みたいです。良い姿勢をしているか悪い姿勢を持っているかにかかわらず、背骨は自然に方向づける。このことにするのために、体が補っています。


So why should we bother to correct posture since we can move anyway?

姿勢を整える必要性は?

In our current day to day life we spend more time than ever sitting for long hours at work and bending our necks down to looks at our phones. These daily activities are the number one harmful thing to your posture.

Your spinal health affects your entire body. Bad posture leads to mis-alignments. These mis-alignments lead to stiffness or pain. Stiffness can result in stress and injury, or even disease, Tension, stress or injury can take a long time to heal physically and mentally.

Correct alignments allow us to move efficiently, naturally, and spontaneously to respond our daily life. It means you will be capable of giving your best in daily tasks and sports with minimum effort. Correct alignments keep us away from stress, stiffness, pain and disease.

現代人、特にオフィスワークの方は、長時間コンピューターやスマートフォンと向き合うことが多く

気づかぬうちに首がまがってしまいます。この日常習慣化した動作が一番背骨を痛める行為です。

背骨の状態は全身に影響を及ぼし、姿勢が悪ければ体は負担を背負います。背骨のバランスが崩れると

人はストレスを感じ、また、怪我や病気の治療も長びきやすくなります。

良い姿勢による背骨の位置を保つ事で、ストレスフリー、病気や怪我の回避に繋がります。


Why is Pilates the best way to improve you posture?

姿勢の改善にピラティスが推奨されるのはなぜか?



Pilates focuses on engaging the mind with the body to create exercises that involve the whole body. Pilates instructors are trained look at whole body alignments- not only body parts. postural awareness/alignment are built in every Pilates movements. The Pilates Methodology is based on sound scientific principles that squarely address the structural realities of the human body. Among its many benefits, it seeks to promote good posture by balancing the body and distributing the normal physical stresses of standing and moving among the appropriate bone and muscle groups with proper breathing.


私達ピラティスインストラクターが大切にしている事は、心と体の関係です。それらを焦点とし

様々なプログラムを発案しております。

体の構造を理解したうえで姿勢の改善に必要な事は、体のバランスと正しい動きです。

ピラティスは体の中心にある細い様々な筋肉を強化し、背骨を正しい方向へ導きます。

歪んだ体を治すには、ピラティスが最適です。








Follow us on LINE! http://line.me/R/ti/p/%40vmp317k

















My Body My Pilates is a boutique Pilates Studio situated in the heart of Tokyo, Japan. Our classes are available for English, Chinese and Japanese speaking clients. We invite you to join us if you yearn for a gorgeous, strong, lean body.

My Body My Pilates logo .png