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Join our Happy Pelvic Workshop May 2024!

how happy is your pelvis? Learn to support it for better health at our workshop.

Join us for the "Happy Pelvic Workshop" and prepare to embark on a transformative journey towards a healthier, more supportive pelvic region. This 3-hour workshop promises to be an invaluable investment in your wellbeing.

Date & Time: May 26th 2024, 2pm to 5pm
Duration: 3 hours
Fee: ¥15,000

Last day to sign up is May 19th, so hurry before places run out.

Why should you attend? 

Whether you find discomfort in prolonged sitting, standing, or walking, or you're a Pilates instructor aiming to enrich your expertise and assist your clients more effectively, this workshop is designed for you. 

Our pelvis is the cornerstone of our body's mobility, support, and stability. Ensuring its health is vital for our overall wellbeing, allowing us to navigate work, home, and leisure activities with ease and safety.

Unfortunately, the sedentary habits of modern life have led to widespread issues, including back and hip joint pain stemming from pelvic imbalance. That's where our expert movement educator, Helen Zhang, comes into play. She will guide you through understanding what constitutes a healthy pelvis, help you analyze your pelvic condition, and introduce you to targeted movements aimed at enhancing the strength and flexibility of your spine, hips, and legs. These carefully curated exercises are not just for practice in the workshop but are also designed to be easily integrated into your daily routine at home.

Don't miss this chance to unlock the secrets to a happier, healthier pelvic area. Sign up for the Happy Pelvic Workshop today, and take the first step towards a more comfortable and pain-free lifestyle.

Remember to subscribe to our Youtube channel.



Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.

Contact My Body My Pilates to discuss your Pilates exercises.


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