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Pair up for pilates!

February is all about the power of two. Whether you’re looking for ways to pair up with your partner, boyfriend, girlfriend or your best friend, February is the perfect time of year to celebrate the people who add all the love into your life!


When you are doing Pilates as a couple, you are bonding and committing to each other using a buddy system. When it comes to exercise, studies show that you’re more likely to stick with a fitness routine when a partner is involved and experts say couples are happier when exercising together. Bonding over laughter and stretches?


It’s in that ‘buddy system’ spirit that we’ve planned out this special Pilates class for two to get you sweating without sacrificing your social hour. This Pilates workout, created by Helen Zhang, Principal Instructor of My Body My Pilates, takes the term power couple to a whole new level. Use the power of two to keep each other accountable and provide the actual resistance that makes this routine worth breaking a sweat over!

この特別なピラティスクラスは、バディシステムの精神で、あなたのパートナーとの楽しい時間を犠牲にすることなく、楽しくエクササイズをしてもらいたいと思い企画しました。My Body My PilatesのHelenが考案したこのペアピラティスワークアウトは、お二人の仲を次の段階へと押し上げます。二人で力を合わせて、信じあい、実際に筋肉に負荷を与えてたくさん汗をかいていただきます。

What you should keep in mind.

Don’t Try to Compete

A little playful competition can be a good thing for relationships, but your Pilates exercise isn’t really the best place to get competitive. To start, Pilates and competitiveness don’t exactly go hand in hand. But, it’s also important to keep your goals in mind, which are probably to become healthier and stronger while enjoying some time together.


Set Independent Goals

You’re likely coming at your Pilates practice from two different directions in terms of strength, fitness levels and endurance. Each of your body is going to respond to Pilates differently, so it’s important to set individual fitness goals.

The only goal you should make as a couple is to show up and support each other.


Think of Couple Pilates as a Date

The best way to share Pilates with your partner is by making a date out of it. This is a time when the two of you get to work closely together, one on one. It’s a chance to get to know your partner and grow as a couple. With the right mindset, Pilates can be a wonderful experience.


For your next date night, why not sign up for a Couple Pilates class? We’re excited to help you and your partner get strong and fit together.


Book for your Pilates for Couples Class today.

Now all you need is a good friend! 必要なのは大切な相手だけ!


Semi-Private Classes in Japanese/English + Japanese for ¥12000 If a couple signs up to any package, they receive 1 FREE class each

Offer valid for classes between February 14 and March 14


セミープライベート日本語で教える / 英語と日本語: 12000円



Talk to us

Contact My Body My Pilates to discuss the Pilates exercises suitable for you as a couple.



Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046


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