Rest Is Part of Progress

Move. Nourish. Be.

Rest is not weakness — it’s intelligence. August invites you to slow down, listen to your body, and restore balance through mindful movement and nervous system care.

👉Join our special workshop Move. Nourish. Be.

https://youtu.be/I1EImBv9zzg

Special Workshop 

Move. Nourish. Be. Late summer half day retreat

Time: Aug 23 Sunday 3-6pm

late summer half day retreat

As summer begins to soften and the first signs of autumn quietly emerge, nature invites us to slow down.

This seasonal transition offers an opportunity to move with greater awareness, nourish ourselves more deeply, and reconnect with a sense of inner stillness.

Join us for a restorative afternoon of movement, tea, community, and meditation.

Sunday, August 23

3:00 – 4:00 PM | Move reconnect with Gyrokinesis® method 

4:00 – 4:40 PM | Nourish  Tea Break

4:40 – 5:30 PM | Move Gyrokinesis® flow

5:30 – 6:00 PM | Be Guided Meditation

Suitable for all levels.

Limited spaces available.

Register now!