Why Random Frozen Shoulder Exercises Don't Work (and What Does)
There are hundreds of frozen shoulder exercise videos online, and many of them are good exercises. So why do so many people try them for weeks without getting better? In my experience, it's rarely the exercises themselves. It's doing them at the wrong stage, in no particular order, with no way of knowing when to move on. In the full article, I explain the four most common reasons frozen shoulder exercises don't seem to work, and the approach I use instead: the right exercise, at the right time, in the right order.
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