More Than Pilates—A Clinical Approach to Movement

At My Body My Pilates, Pilates goes beyond fitness. It becomes a powerful tool for recovery, prevention, and long-term body awareness. We are proud of our Clinical Pilates Tokyo program.

One client explains:

"Helen, the owner at My Body My Pilates is hands down the best. She is so cheerful and makes every class fun, but her knowledge of the body is on another level. She notices the smallest details in our postures instantly—It’s almost like she has a superpower where she spots exactly what you’re struggling with just by looking at the tiniest nuance in your posture.

For me, she’s been more than a Pilates instructor; she’s like a physical therapist. I do lifting and running several times a week, and whenever I hurt myself, Helen fixes me up in a single session. She doesn't just treat the pain, though; she teaches me the right muscle engagement to prevent it from happening again." - Vy

This testimonial speaks to the studio’s clinical approach. With experienced instructors like Helen, sessions focus on identifying root causes—not just symptoms.

Pilates here is particularly beneficial for those dealing with injuries, chronic pain, or mobility issues. The goal is not just short-term relief, but sustainable movement patterns that improve daily life.

The studio’s philosophy—“movement is medicine”—is reflected in every session . Clients leave not only feeling better but understanding their bodies in a completely new way.

If you're looking for Pilates that truly transforms how your body functions, this is the place.

Book your Private or Clinical Pilates Class Here