Fix Your Core & Posture Through Breathing

If you feel your neck working more than your core…If your shoulders lift when you breathe…If your ribs feel tight or stuck…

Your breathing may be the problem.

Most people breathe every day — but very few breathe correctly.

Register now

In Pilates, breathing is not just relaxation.It directly affects:

• how your core activates

• how your pelvic floor responds

• how your posture holds

• how much tension you carry in your neck and shoulders

If your breathing pattern is inefficient, your body will compensate — no matter how much you exercise.

In this small group workshop, you will:

• Learn how to activate your deep core correctly

• Understand how breathing connects to your pelvic floor

• Release unnecessary neck and shoulder tension

• Improve your posture immediately

• Feel the difference between “using effort” vs “using the right muscles”

This workshop is for you if:

• You don’t feel your abs working in Pilates

• Your neck or shoulders get tight during exercise

• You struggle with posture

• You’ve had pregnancy / pelvic floor / Diastasis Recti concerns

• You feel stress or tightness in your body

This is not a general breathwork class.

This is a Pilates-based, clinically-informed approach to breathing — focused on real physical results, not just relaxation.

Workshop details Date: April 11 at 3pm (1.5hr)

Fee: ¥8250

Facilitator: Helen (Pilates Educator & Founder of My Body My Pilates)

Attendees: 6 Max, Spots are limited.

If you want to finally understand how to use your breath to support your body — reserve your place now.

Register now