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RUNNING During COVID-19
I've lost track of the days while being at home during this COVID-19 lockdown in Tokyo. Made my son go running even though we didn't like it
Helen Zhang
Apr 14, 20202 min read
COVID-19, State of Emergency, Japan
Japan declared State of Emergency on 7 April to stabilize COVID-19. We have closed our studio and moving our Pilates classes online.
Helen Zhang
Apr 10, 20201 min read
SOCIAL MEdia contest!
Win an online Pilates class by posting or sharing our post. Tag @MyBodyMyPilates #mbmponlinepilates
Helen Zhang
Apr 3, 20202 min read
COVID-19 - Where Do I go from here?
Tuesday, March 31, 2020 Diary of Coronavirus, 2020 Since the Coronavirus speedily spread in China from the end of Jan earlier Feb, from...
Helen Zhang
Apr 1, 20201 min read
Healthy Hips ARE HAPPY HIPS
Healthy hips make people happier! Learn to work those hip muscles and join us at My Body My Pilates monthly workshops to pamper your hips.
Helen Zhang
Mar 17, 20204 min read
Introducing Online Pilates Classes!
Now you can have your Pilates class anywhere as long as you have your computer or device with camera and we can exercise together.
Helen Zhang
Mar 17, 20202 min read
Important update from our studio
My Body My Pilates has implemented special measures for the safety of staff and members during COVID19 (Coronavirus).
Helen Zhang
Mar 13, 20201 min read
PILATES FOR LOWER BACK PAIN
This blog is about dealing with lower back pain. Our March and August monthly Pilates workshops focus on the pelvis, spine and lower back.
Helen Zhang
Mar 5, 20204 min read
PILATES FOR LOWER BACK PAIN (JAPANESE)
腰痛を和らげたいなら、3月と8月のワークショップに申し込みを。骨盤と腰椎の周りの組織について学び、その二つの関係について理解し、どうすれば腰を守って痛みを緩和できるのか、安定性と機動性の大切さを学びます。クラスが終了する頃には、学んだことをレッスンで教えたり、ご自宅で自分でできる
Helen Zhang
Mar 5, 20205 min read
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