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Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.

Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.

The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!

Every experience is part of our learning curve, and as we step forward into 2021, we take with us what we have learnt so we can do...

2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo

コレステロール値異常の女医が始めたピラティスでからだに変化が！ Are you gaining weight during COVID? Read this article from DR. Kana Yamamoto 日々の生活のなかでちょっと気になる出来事やニュースを、...

My Body My Pilates の成り立ち Read this blog in English 私はヘレンといいます。上海出身、My Body My Pilatesの創設者です。大学卒業後に、私は企業の世界に飛び込みました。そして、20代後半のとき、膝の故障をきっかけ...

Helen Zhang, founder and Pilates instructor at My Body My Pilates tells us about her journey to a happy life and what her business is about.

Ana's diary about her dirty little secret in Tokyo juggling with new country, new life, new work. How did she do it?