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PILATES FOR LOWER BACK PAIN (JAPANESE)
腰痛を和らげたいなら、3月と8月のワークショップに申し込みを。骨盤と腰椎の周りの組織について学び、その二つの関係について理解し、どうすれば腰を守って痛みを緩和できるのか、安定性と機動性の大切さを学びます。クラスが終了する頃には、学んだことをレッスンで教えたり、ご自宅で自分でできる
Helen Zhang
Mar 5, 20205 min read
Presenting January's Studio Stars!
Presenting My Body My Pilates Studio Stars. A very big congratulations to all clients who have achieved 20 and 40 Pilates lessons in Tokyo.
Helen Zhang
Feb 10, 20202 min read
PILATES can IMPROVE YOUR IMMUNE SYSTEM
Experts believe that Pilates can boost immunity and fight the common cold virus and flu. Join us for our cervical spine and neck powerhouse.
Helen Zhang
Jan 31, 20206 min read
Pilates for couples
February is the power of two. Power Couple is a chance for couples to do Pilates together so you can bond healthily and be happier.
Helen Zhang
Jan 29, 20205 min read
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