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The Secrets of Efficient Breathing
This breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.
Helen Zhang
May 30, 20202 min read
PILATES IS back in the studio!
Our Pilates Studio in Tokyo reopens again from 1 June. Get your bodies happy again.
Check out our June schedule studio and online classes.
Helen Zhang
May 21, 20203 min read
Mother's Day PILATES gift vouchers
This Mother's Day you may not be able to take your mother out for a treat, so why not give her a treat at home?
Helen Zhang
May 1, 20201 min read
World Pilates Day
Let's beat COVID-19 and Celebrate World Pilates Day Together! Check out our online Pilates classes specially from My Body My Pilates.
Helen Zhang
May 1, 20201 min read
RUNNING During COVID-19
I've lost track of the days while being at home during this COVID-19 lockdown in Tokyo. Made my son go running even though we didn't like it
Helen Zhang
Apr 14, 20202 min read
COVID-19, State of Emergency, Japan
Japan declared State of Emergency on 7 April to stabilize COVID-19. We have closed our studio and moving our Pilates classes online.
Helen Zhang
Apr 10, 20201 min read
SOCIAL MEdia contest!
Win an online Pilates class by posting or sharing our post. Tag @MyBodyMyPilates #mbmponlinepilates
Helen Zhang
Apr 3, 20202 min read
COVID-19 - Where Do I go from here?
Tuesday, March 31, 2020 Diary of Coronavirus, 2020 Since the Coronavirus speedily spread in China from the end of Jan earlier Feb, from...
Helen Zhang
Apr 1, 20201 min read
Healthy Hips ARE HAPPY HIPS
Healthy hips make people happier! Learn to work those hip muscles and join us at My Body My Pilates monthly workshops to pamper your hips.
Helen Zhang
Mar 17, 20204 min read
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