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Start your day balanced with pilates
Client testimonial from Natsumi on My body My Pilates. Natsumi starts her day balanced with Pilates. She feels her legs are longer!
Helen Zhang
Jul 24, 20222 min read
Postnatal care Pilates class
6 Week Postnatal Care Pilates Class starting Saturday 4th June
Helen Zhang
May 24, 20223 min read
My body My Pilates is celebrating its 5th birthday!
My body my pilates is celebrating our 5th birthday on Saturday June 4 at our studio
Helen Zhang
May 24, 20222 min read
Chair pilates + oov for Frozen Shoulders
My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.
Helen Zhang
Apr 20, 20223 min read
Postpartum Pelvic Health
Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.
Helen Zhang
Apr 11, 20224 min read
Breathe into a New Life with Pilates
Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.
Helen Zhang
May 1, 20213 min read
BEGINNER TO SUPER ADVANCED PILATES LEVELS
Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.
Helen Zhang
Feb 24, 20219 min read
Pair up for pilates!
The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!
Helen Zhang
Feb 11, 20215 min read
Our Natural Way of Life…Anywhere
Every experience is part of our learning curve, and as we step forward into 2021, we take with us what we have learnt so we can do...
Helen Zhang
Jan 10, 20216 min read
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